Wednesday, September 1, 2021

For Labor Day, Monday, September 6th we are offering an 8am and 9am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

“3rd Times a Charm” by DB 
3min AMRAP:
3 MUs (bar or ring) MRX C2B
3 Bar Facing Burpees
3 Hang Clean 185/125# RX+ 225/155# MRX 135/95#
3 S2O 
Rest 3min/lower load 
3min AMRAP: 
3 MUs (bar or ring) MRX C2B
3 Bar Facing Burpees
3 Hang Clean 135/95# RX+ 185/125# MRX 115/75#
3 S2O 
Rest 3min/lower load 
3min AMRAP: 
3 MUs (bar or ring) MRX C2B
3 Bar Facing Burpees
3 Hang Clean 115/75lbs RX+ 155/105 MRX 95/65# 
3 S2O 
*can intermix bar and ring MU’s throughout*
Compare to August 14, 2019.