Thursday, September 23, 2021
The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.
For time:
5km Run or Row (annotate time)
Then
30 Muscle-Ups for Time (ring or bar)
or
30 Double Push-Up Burpee Pull-Ups
5km Run or Row (annotate time)
Then
30 Muscle-Ups for Time (ring or bar)
or
30 Double Push-Up Burpee Pull-Ups
Score is each time individually and total time. You start immediately after the 5K.
Compare to August 26, 2015.
Compare to August 26, 2015.
Thursday, September 23, 2021 Read More »