Thursday, September 23, 2021

The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.  

For time: 
5km Run or Row (annotate time)
Then
30 Muscle-Ups for Time (ring or bar)
or
30 Double Push-Up Burpee Pull-Ups
 
Score is each time individually and total time. You start immediately after the 5K.

Compare to August 26, 2015.

Thursday, September 23, 2021 Read More »