Thursday, September 23, 2021
The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.
For time:
5km Run or Row (annotate time)
Then
30 Muscle-Ups for Time (ring or bar)
or
30 Double Push-Up Burpee Pull-Ups
5km Run or Row (annotate time)
Then
30 Muscle-Ups for Time (ring or bar)
or
30 Double Push-Up Burpee Pull-Ups
Score is each time individually and total time. You start immediately after the 5K.
Compare to August 26, 2015.
Compare to August 26, 2015.