September 10, 2021

**New Tee’s and Tanks available for pre-order! Deadline to order is Sunday, September 12th at midnight.

“Rev1 Filthy Fifties”
For Time: 
50 Box Jumps 24/20″ MRX 20/18″
50 Pull-ups MRX Jumping (wrist folds at bar)
50 Kettlebell Swings 55/35# MRX 45/25#
50 KB Goblet Lunges (alt legs stationary) MRX Lunges
50 Knees to Elbows (knees actually touch elbows)
50 Push Press 75/55 MRX 45/35lbs
50 Back/Hip Extensions
50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
50 Over Bar Burpees
50 Double unders
Compare to January 15, 2020.

“Finisher”
Max reps muscle ups with remaining time of the 40 minute cap