September 18, 2021

4 Rounds for time of: 
4 Burpees
8 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
12 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ MRX 20/10# 9’
Rest 2 minutes
3 Rounds for time of:
8 Burpees
12 Kettlebell Swings
16 Wall Ball Shots
Rest 2 minutes
2 Rounds for time of:
12 Burpees
16 Kettlebell Swings
20 Wall Ball Shots