Saturday, September 4, 2021

For Labor Day, Monday, September 6th we are offering an 8am and 9am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

AMRAP in 20 minutes of:
20 Alternating Dumbbell Squat Snatches 45/30# Rx+50/35# MRX 40/25#
25 Pull-ups Rx+ C2B Pull-ups
16 Alternating Dumbbell Squat Snatches
20 Pull-ups
12 Alternating Dumbbell Squat Snatches
15 Pull-ups
8 Alternating Dumbbell Squat Snatches
10 Pull-ups
4 Alternating Dumbbell Squat Snatches
5 Pull-ups