Wednesday, September 8, 2021

For time: 
30/24 Calorie Row or Bike
40 Deadlifts 135/95# Rx+155/105# MRX 115/80#
25/20 Calorie Row or Bike
20 S2O
Rest 1 minute/make load changes
20/16 Calorie Row or Bike
20 Deadlifts 155/105# Rx+185/125# MRX 135/95#
15/12 Calorie Row or Bike
10 S2O

Wednesday, September 8, 2021 Read More »