September 11, 2021

**New Tee’s and Tanks available for pre-order! Deadline to order is Sunday, September 12th at midnight.

20 Minute AMRAP:
1 Bear Complex 155/105# Rx+205/135 MRX 95/65# (Power Clean + Front Squat + S2O + Back Squat + S2O)
9 Bar Dips Rx+Ring Dips
11 Push-ups