Monday, September 20, 2021

The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.

NEW CFJ tie dye hoodies ready for pre-order! This design comes in an assortment of styles and fit. Click HERE to submit your order by Tuesday, September 21st at Midnight!
*Payment will be processed through auto-deduct when order is received.


For Time: 
100 Pull-ups (chin over bar)
100 Push-ups (strict)
100 Sit-ups (Ab-mat Anchored)
100 Air Squats
*Complete all reps of each exercise before moving to the next.
Compare to June 4, 2020.

Monday, September 20, 2021 Read More »