Tuesday, September 21, 2021
The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.
NEW CFJ tie dye hoodies ready for pre-order! This design comes in an assortment of styles and fit. Click HERE to submit your order tonight by Midnight!
*Payment will be processed through auto-deduct when order is received.
CrossFit Football Total
10min to achieve Power Clean 1 Rep Max
2min Transition
10min to achieve Back Squat 1 Rep Max
2min Transition
10min to achieve Bench Press 1 Rep Max
2min Transition
10min to achieve Deadlift 1 Rep Max
*Total must be done in the specified order and completed /successful lift in the 10min time frame
Compare to August 19, 2015.
Tuesday, September 21, 2021 Read More »