Friday, September 24, 2021

The 5:30pm class today and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.  

“Double Dumbbell DT”
10 Rounds for time of: 
12 DB Deadlifts 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
9 DB Hang Cleans
6 DB Push Jerks