Friday, November 5, 2021

This Saturday, November 6th, Open Gym 10:00am-12:00pm is canceled.  

5 Rounds for time of: 
2 Rope Climbs 15’ Rx+Legless MRX 10’
10 Ring Dips Rx+Strict MRX Bar Dips
15 T2B

21 thoughts on “Friday, November 5, 2021”

  1. Great pic, Jordan! Stud!

    Strength/Activator: E4MOM – 3rds
    -10 Hang Cleans (115#)
    -10 Cals on bike
    -10 Heavy WB Shots (30#/10′)
    -10 Dball Overs (100#)
    -thanks for joining in on that fun, Steph – you are a machine!

    WOD Rx
    14:50

    awesome job, sean – you crushed it! fun class, thanks breck!

  2. Strength with Katie and Jamie
    15@105
    15@120
    15@135

    WOD
    Rope climbs to 13 or 14’, not quite sure
    10 strict bar dips
    15 T2B
    11:27

  3. CF Huntsville Wod at home

    13min Cluster Build-up of:
    1 Power Clean to 2 Hang Power Clean to 3 Thrusters
    105#

    For Time: (16min cap)
    3 Rounds of:
    5 Power Cleans   115/75   RX+135/95   MRX 85/60
    5 Thrusters
    50 Double-Unders
    Rest 2min
    3 Rounds of:
    5 Hang Squat Clean Thrusters
    10 Over Box Jumps   24/20”   RX+30/24   MRX20/18

    75# and 15 single single doubles per round
    5:22

    75# and 11” plate jump overs
    7:22-12:38(5:16)

  4. HPC Strength
    10 @ 155
    10 @ 175
    6 @ 205

    Wod.
    Subbed – 10 Strict Pull-ups for Rope Climbs / Strict Ring Dips / GHD’s
    12:50

  5. Strength – HPC
    3 rounds @ 155 (each round 7 reps)

    Wod mod
    10 Strict Pull-ups for Rope Climbs, Strict Bar Dips
    GHD’s
    11:34

  6. Strength with chand and Jamie
    15@105
    15@120
    15@135

    WOD
    Rope climbs to 12’
    10 strict bar dips w/red band
    15 T2B
    14:12
    Grip was dunza

  7. Strength
    12 @ 85
    10 @ 105
    10 @ 125
    WOD
    5 rounds
    10 strict pullups
    10 strict bar dips w/red band
    15 T2B (GHD last round due to ripping)
    21:32

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