Wednesday, November 10, 2021

“Mighty Marines”
2 Rounds for time of:
45 Meter Walking Lunges
45 Pull-ups
45 Meter Walking Lunges
45 Push-ups
45 Meter Walking Lunges
45 Crunches (Anchored)

22 thoughts on “Wednesday, November 10, 2021”

  1. Strict pull-ups: 17
    Push-ups: 32
    Crunches: 50

    Wod as rxd
    17:53

    Pull-ups: 25-10-10 (both sets)
    Push-ups: 10-5’s (second round last 5 more broken)
    Crunches: fun wish we had more

    Happy 250 year birthday to the marine’s! You make max’s birthday seem young today 😉

  2. Warm-up: 1 set of
    Strict pull-ups – 20
    Push-ups – 40
    Crunches – 45

    WOD Rx: 17:17
    Pull-ups 15/15/15 both rounds
    Push-ups 15/15/15, 15/10/10/10
    Crunches 45, 25/10/10

  3. Activator: EMOM – 8min
    Odd Min: 5 strict PLU’s & 12 Push-ups
    Even Min: 15 Marine crunches

    WOD Rx: 19:51

    smoked it Molls & Daniel – great job guys!! HBD Marines – thank you for all you do!

    fun class – thx breck!

  4. “Mighty Marines”
    2 Rounds for time of:
    45 Meter Walking Lunges
    *90 Dubs
    45 Meter Walking Lunges
    *25 Cals Echo Bike
    45 Meter Walking Lunges
    45 Crunches (Anchored)

    Time: 25:33
    *Nursing some wrist ligaments, so modified some stuff

  5. Max Sets
    Strict Pull-ups= 25 – I thought we had 2 mins so I broke this set up in Sets of 5.
    Push-ups=35 max set
    Crunches=40 max set

    WOD
    Modified Pull-Ups as 25 strict each Round
    Everything else as written
    22:59

  6. Looking strong Nikki!!!

    Participation trophy today for me.
    1 round + 12 banded kipping pull ups & 25 ring rows at cap

    (1st round did 25 banded kipping pull ups + 20 ring rows. Push ups on knees)

  7. PreWOD
    Did 1 max set for 6 strict pull-ups; 47 bike cals
    1 max set for 25 push-ups
    1 max set for 88 crunches

    WOD Rx
    23:17
    Pull-ups: 15-10-10-10 (both rounds)

    KP abs

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