“Mighty Marines”
2 Rounds for time of:
45 Meter Walking Lunges
45 Pull-ups
45 Meter Walking Lunges
45 Push-ups
45 Meter Walking Lunges
45 Crunches (Anchored)
“Mighty Marines”
2 Rounds for time of:
45 Meter Walking Lunges
45 Pull-ups
45 Meter Walking Lunges
45 Push-ups
45 Meter Walking Lunges
45 Crunches (Anchored)
Wod RX: 15:34
31:57
Mix of banded pullups and ring rows
Knee pushups
Max set in 2 mins, with 1 min rest in between of:
Strict pull ups- 15
Push ups- 25
Crunches- 30
Wod Rx’d
19:46
Strict Pull Ups – 3
Pushups – 15
Crunches – 20
WOD – Rx 27:33
Strict Pull ups – 21
Push-ups- 40
Crunches – 30
WOD RX – 30:48
Strict pull-ups: 17
Push-ups: 32
Crunches: 50
Wod as rxd
17:53
Pull-ups: 25-10-10 (both sets)
Push-ups: 10-5’s (second round last 5 more broken)
Crunches: fun wish we had more
Happy 250 year birthday to the marine’s! You make max’s birthday seem young today 😉
15 strict pull ups
32 push ups
35 crunches
WOD rx
20:16
Max Sets
Strict Pull-ups=25
Push-ups=30
Crunches=30
WOD
As Rx’d
Time: 20:45
Warmup
Strict Pull-ups 10
Pushups 20
Crunches 30
Wod RX’d
17:56
Thank you and Happy Burthdsy, Marines!
*Birthday
Warm-up: 1 set of
Strict pull-ups – 20
Push-ups – 40
Crunches – 45
WOD Rx: 17:17
Pull-ups 15/15/15 both rounds
Push-ups 15/15/15, 15/10/10/10
Crunches 45, 25/10/10
Activator: EMOM – 8min
Odd Min: 5 strict PLU’s & 12 Push-ups
Even Min: 15 Marine crunches
WOD Rx: 19:51
smoked it Molls & Daniel – great job guys!! HBD Marines – thank you for all you do!
fun class – thx breck!
“Mighty Marines”
2 Rounds for time of:
45 Meter Walking Lunges
*90 Dubs
45 Meter Walking Lunges
*25 Cals Echo Bike
45 Meter Walking Lunges
45 Crunches (Anchored)
Time: 25:33
*Nursing some wrist ligaments, so modified some stuff
Max set:
Strict pull ups- 18
Push ups- 50
Crunches- 60
Wod Rx’d
22:37
Good WOD Breck!
Happy Birthday Max!
Wod RX
14:38
WOD rx: 30:00
Strict pull ups:10
Push ups: 20
Crunches: 30
Wod rxd
21:04
Max Sets
Strict Pull-ups= 25 – I thought we had 2 mins so I broke this set up in Sets of 5.
Push-ups=35 max set
Crunches=40 max set
WOD
Modified Pull-Ups as 25 strict each Round
Everything else as written
22:59
Looking strong Nikki!!!
Participation trophy today for me.
1 round + 12 banded kipping pull ups & 25 ring rows at cap
(1st round did 25 banded kipping pull ups + 20 ring rows. Push ups on knees)
Max Sets
Strict Pull-ups= 13 max set
Push-ups=35 max set
Crunches=45 max set
WOD RX
25:06
PreWOD
Did 1 max set for 6 strict pull-ups; 47 bike cals
1 max set for 25 push-ups
1 max set for 88 crunches
WOD Rx
23:17
Pull-ups: 15-10-10-10 (both rounds)
KP abs
Wod: OT 36:17 modified with ring rows