AMRAP in 15 minutes of:
5 Burpee Box Jumps 30/24” MRX 24/20” (Box facing burpees)
10 Kettlebell Swings 70/55# MRX 55/35#
15 Calorie Bike or Row
Rest 5 minutes from end of WOD, then:
“Finisher”
For time:
30 Alternating KB Snatches (WOD load)
AMRAP in 15 minutes of:
5 Burpee Box Jumps 30/24” MRX 24/20” (Box facing burpees)
10 Kettlebell Swings 70/55# MRX 55/35#
15 Calorie Bike or Row
Rest 5 minutes from end of WOD, then:
“Finisher”
For time:
30 Alternating KB Snatches (WOD load)
Wod RX: 7+2
Finisher: 2:53
Strength; worked up to Wod weight
-bike
WOD RX w/ step ups
5 rounds + 2 cal on row
Finisher 2:27
(Used 55lb instead of 70)
Strength: E2MOM S/A alternating KB snatch
10@35
8@55
6,4,2@70
Wod Rx’d w/ bike
6+16 (1 cal)
Finisher Rx’d
2:24
Alt Snatches
10@ 35# (KB)
8@ 40# (DB)
6@ 45# (KB)
4@ 55# (KB)
2@ 60# (DB)
Wod as rxd
Bike cals
6 + 20 (5 cals)
Def a biking workout…ooof
“Finisher”
3:21
All singles with a mini swing at the hang before each rep
Strength DB snatches
10-8-6-4-2 @ 20-25-30-35-40
WOD w/18” box, 25# KB, row
5 rds + 5 burpee box step up
Finisher w/25# DB = 1:16 unbroken
(Obviously went way too light here.)
Wod RX w/ row
7+5 burpee box jumps
Great pic, ladies!
WOD as Rx’d w/ bike
5 Rounds + 5 burpee box jumps
Finisher w/ 25lb –1:12
*finisher @ 1:24
Kettlebell Snatch
E2MOM
10@35#
8@45#
6@55#
4@70#
2@80#
WOD
As Rx’d with Bike
Rounds=7+1 Calorie (226 reps)
“Finisher”
Time: 2:21
Strength
55-70-80-96-105 (All KB snatches)
WOD Rx
6 rounds
Finish
1:34 (70 KB)
Strength
25-35-45-55 (kb)-60( db)
Wod RX
6+3
Long bike rides!
Finisher
Started with 55 DB for 6 reps until hip/glute hurt
Switched to 35# DB for 30 reps= 1 min ish
Happy Veterans Day! Thank you for your service and sacrifices!
Strength: KB Snatches
10@45, 8@55, 6@55, 4@70, 2@70
WOD Rx: w/ bike
7 rds + 1 (burpee box jump)
Finisher: 70# KB
1:56
Strength/Activator:
E2MOM – 5rds
-10 Alt DB Snatch (40# DB)
-10 Burps
WOD Rx (bike)
6rds + 23 (8cals)
finisher w/ 60# DB – 2:54
super studs in today’s noon class – nice work!! thx breck!
Forgot to mention the rock stars on the site today – Joanie & Jordan always come and crush it! Strong gals!!!
Strength up to 60# DB
Wod rxd (w bike )
4 + 11 Cals
Finisher w/ 55# DB
4:11
Thank you to all the CFJ active and retired military heroes!
Strength: E2MOM S/A alternating KB snatch
10@55
8@70
6,4,2@80
Wod Rx’d w/ bike
6+10 (5 KBS)
Finisher Rx’d
1:45
Strength
DB snatches up to 70#
WOD RX’d
5 + 12 (2 bike cals)
Finisher
3:57 (70# DB)
*5+17 (2 bike cals)
WOD 45# KB
6 rounds + 1 BBJ
30 alternating DB snatch @ 45# DB
1:12
Strength: E2MOM S/A alternating KB snatch
10@35
8@35
6@45
4@55
2@65# DB
Wod Rx’d w/ bike
6 even
Finisher Rx
55# KB
2:04
Full disclosure- after buzzer I counted all my rollover calories which was 90.04 when bike stopped….not sure if that counts or not but I’m taking it.
Strength: E2MOM S/A alternating KB snatch
10@45
8, 6 @ 55
4,2@70
Wod Rx’d w/ bike
6+1 box jump
Finisher Rx’d
2:47
Strength – participation
WOD rx – 6 rounds at the buzzer
After WOD WOD rx – 3:00 even
WOD RX 5rds + 5 BJ
Finisher 55lbs – 1:58
Strength: E2MOM S/A alternating KB snatch
10 @ 45
8 @ 53
6, 4, 2 @ 55
WOD RX w/ row – 5rds + 8 (5 BJ & 3 KBS)
Finisher w/ 55lbs – 2:30