For time:
50 Alternating Dumbbell Snatches 45/30# Rx+50/35# MRX 40/25#
30 T2B
40 Alternating Dumbbell Snatches
25 T2B
30 Alternating Dumbbell Snatches
20 T2B
20 Alternating Dumbbell Snatches
15 T2B
10 Alternating Dumbbell Snatches
10 T2B
For time:
50 Alternating Dumbbell Snatches 45/30# Rx+50/35# MRX 40/25#
30 T2B
40 Alternating Dumbbell Snatches
25 T2B
30 Alternating Dumbbell Snatches
20 T2B
20 Alternating Dumbbell Snatches
15 T2B
10 Alternating Dumbbell Snatches
10 T2B
Strength: S2O
5@95, 4@135, 3@185, 2@225, 1@255, 1@285, 0@300, 0@315 (Squat Clean PR)
WOD: 15# & Sit-ups
14:56
E3MOM: S2O from the rack (All split jerks)
5@135
4@155
3@185
2@205
1@225 (fx2)
Wod Rx+
17:39
Snatches: 50, 20/10/10, 20/10, 20, 10
T2B: all over the place
Strength
5@115
4@135
3@145
2@155
Called it
Wod Rx+
15:29
T2b – woof
All snatches unbroken
Home WOD
21-15-9
-cals on bike
-strict DB S2O (35# DB’s)
-burpees
-SDHP w/ 53# KB
Finisher: 50 v-ups
Strength: Back Squat
5×5 @ 225#
WOD Rx+
16:28
Snatches: 50, 10/10/10/10, 15/15, 10/10, 10
T2B: 15/15, 13/12, 10/10, 8/7, 10
Strength up to 155# push jerk
WOD rx 12:19
Strength up to 255#. After several failures and going into the 9:00 class
—
Wod Rx+
17:42
S2O
135
165
185
225
255
—
Wod. 50#/GHD’s
18:14
S2o strength: 4 sets of 5 w/ 115. Push jerk
*
WOD modified Rx – subbed GHD for T2B
19:44
Strength
135-155-245-255-275
Push jerk
Wod rx+
15:27
16 mile run
Strength did BS due to wrist
5×5 @ 125#
Wod rx +
12:36
Snatches UB but T2B Very broken fell apart
Strength 135
WOD Rx’d
17:11
Push jerk up to 115#
Wod w/25# & ring knee raises
16:19
Strength
S2O
E3MOM
I did Split Jerk
5@135#
4@205#
3@245#
2@275#
Failed@300#
1@300#
WOD
Rx+
Snatches unbroken
Time: 12:47
Garage
500 m row with 3 min rest between
1:40
1:43
1:44
1:43
1:44
Strength
105-115-135-145-155
Felt good with that as smoked and tight as the shoulders and lats were from the week
WOD Rx+
14:26
Snatches UB and T2B broken
S2O all w/65#
5 push press; 4-6-4-2 strict press
WOD w/25#, hanging knee raises
17:01
Strength
S2O
E3MOM
I did Split Jerk
5@135#
4@225#
3@245#
2@275#
1@305#
WOD
Rx+
Time: 16:40