Ryan alonso November 14, 2021 at 1:50 pm Home WOD 50-40-30-20-10 -burpees -Alt DB Snatches (35# dB) Didn’t time it – snatches were unbroken Reply
J Stone November 14, 2021 at 5:53 pm What a Sunday beat down Alonso! Garage wod A version of Lynne Max rep bench with 75# dumbbell bench then pull-ups with about 3 min rest between 15-12-10-10-8 Reply
Home WOD
50-40-30-20-10
-burpees
-Alt DB Snatches (35# dB)
Didn’t time it – snatches were unbroken
What a Sunday beat down Alonso!
Garage wod
A version of Lynne
Max rep bench with 75# dumbbell bench then pull-ups with about 3 min rest between
15-12-10-10-8