Tuesday, November 16, 2021

35 Comments / Workout of the Day (WOD) / By

For time: 
Row 500 Meters
15 Wall Climbs or 300’ Bear Crawl
Row 1,000 Meters
10 Wall Climbs or 200’ Bear Crawl
Row 2,000 meters
5 Wall Climbs or 100’ Bear Crawl

35 thoughts on “Tuesday, November 16, 2021”

  5. ryan alonso

    Great pic, Chandler – CFJ All Star!!!

    WOD Rx – wall climbs
    18:19

    thanks guys – was a fun one!! Great class – thx breck!

    Reply
  6. Pete

    WOD w/6x push-ups (90-60-30)-no place to do wall walks, not that I’m disappointed.
    Right at 30:00; working my way back in!

    Reply
  22. Georgie

    8 mile tempo run early

    Wod as rxd w/ wall walks
    Row pace 1:51, 1:54, 1:58 (ish)
    18:57

    Great push 4:30, looking SO strong chandler!

    Reply
  23. Chrissy

    12-8-3 wall walks (went up to about 10” away from wall – big improvement for me)

    500m – 2:17
    1,000m – 4:55 (2:27avg)
    2,000m – 9:53 (2:28avg)
    29:24

    Reply
  27. Katie B

    Looking good, Chand!

    Wod rx
    22:20
    Lots of rest on those wall climbs!
    Row pace:
    500M- 1:45-1:50
    1000M- 1:55-2:05
    2000M- 1:55-2:10

    Reply

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