For time:Â
15 Bar Facing Burpees
5 Clean & Jerks 185/125# Rx+225/155# MRX 135/95#
12 Bar Facing Burpees
4 Clean & Jerks
9 Bar Facing Burpees
3 Clean & Jerks
6 Bar Facing Burpees
2 Clean & Jerks
3 Bar Facing Burpees
1 Clean & Jerk
For time:Â
15 Bar Facing Burpees
5 Clean & Jerks 185/125# Rx+225/155# MRX 135/95#
12 Bar Facing Burpees
4 Clean & Jerks
9 Bar Facing Burpees
3 Clean & Jerks
6 Bar Facing Burpees
2 Clean & Jerks
3 Bar Facing Burpees
1 Clean & Jerk
Strength: Squat clean + Jerk
Up to 1 @ 225
WOD Rx’d
9:04
Wod RX: 6:49
Strength: up to Wod weight
Strength up to 165
WOD MRX – 6:13
E3MOM: C&J
5@135 T&G
4@165 T&G
3@185 T&G
2@205
1@205
Wod Rx’d
7:50
Clean & Jerk
5@135
4@165
3@185
2@205
1@235,245,255(pr)
Wod RX
5:12
Strength
5-4-3-1-1-1
135-165-185-225-255-275
WOD Rx’d
6:19
45/5’7″/170
Clean & Jerk
I did Power Clean + Push Jerk
E3MOM
5@135#
4@185#
3@215#
2@235#
1@255#
WOD
Rx+
Time: 6:51
Strength: Participated
WOD Rx+
7:46
Strength
Pc and push jerk
135-185-205-225-255
Wod rx+
6:39
Walked all burpees up and down
Looking strong, Chrissy!
Strength up to 125
WOD as Rx’d (against my better judgement)
14:18
Took a while on those jerks, first time to do that load in YEARS.. so I’ll take it! Great work, 9:30!
That’s amazing, Nicole! I bet that felt so good- killed it!
Power clean + push Jenks
5 @ 95
4 @ 115
3 @ 135
2 @ 145
1 @ 160
5km assault bike
11:05
Power clean push jerk
105-115-125-135-155
Wod rx
5:17
heyyyyyoooo…..dominated this one, Jamie! way to go!
Strength: Squat clean + push jerk
5@135, 4@135, 3@155, 3@155
1 PC + PJ @ 185
WOD Rx:
10:00
Great pic, Chrissy! Looking strong, my friend!
Strength w/Jamie and Molls:
5@105, 4@115, 3@125, 2@145, 1@155
WOD Rx
5:15
Way to push it on rx, Nikki!!!
Thanks Katie. Glad you and Molly convinced me to stay with RX
BOOOM!!! way to demolish it, Katie B!!
Hottie on the blog!!!
<3
Strength up to WOD weight
WOD rx
10:29
Definitely a working on weaknesses kind of week
way to push yourself, Nikki – you are awesome!!
Good work, Nikki!
super stud on the blog today – lookin’ so strong Chrissy!!
Strength/Activator:
E3MOM – 5rds
-3 C & J (155/155/165/165/165)
-10 cals on bike
-10 back extensions on the ghd machine
WOD Mrx+ (165#)
8:31
..burpees good….clean and jerk awful 🙂 thx breck
Strength
5@105, 4@115, 3@125, 2@135, 1@145
Wod RX’d-felt heavy!
5:37
Smoked it, KB and Jamie!!!!
Proud of you, Nikki!
Looking fierce, Chrissy!!!!
E3MOM: C&J
5@135
4@155
3@185
2@205
1@225
Wod Rx’d
10:01
Felt good to be able to do this today.
Strength up to @ PC + push jerk @ 185#
WOD rx 4:32
So fast!!!
Ummmmmm what? Crazy fast, sis!
Strength
5@185
4@205
3@215
2@235
1@255 (failed)
1@255 – PR
WOD RX – 8:15
Clean and Jerk
5@225 TNG
4@245 TNG
3@265
2@275
1@305
Wod RX+
6:36
C&J – all singles
E3MOM
5@155
4@175
3@205
2@215
1@235
—
Wod RX
8:18
Strength: up to 160#
WOD rx: 7:16
9:20 w/ #95