Friday, November 19, 2021

For Time: 
Run 1 mile with a 20/14# medicine ball
Then, 8 rounds of:
  10 wall-ball shots
  1 rope ascent
Run 800 meters with a medicine ball
Then, 4 rounds of:
  10 wall-ball shots
  1 rope ascent
Run 400 meters with a medicine ball
Then, 2 rounds of:
  10 wall-ball shots
  1 rope ascent
Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007. Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

25 thoughts on “Friday, November 19, 2021”

  1. Wod RX
    Walked everything. Kept losing my feet on rope climbs. Sorry for the mild heart attack, Breck

    Always proud to honor our brave men and women in blue!

  2. “DVB”

    Mile was 7:45 (side door) that was a fun one! Def missed this Friday noon class! Kudos to the early/cold/dark runners, that would’ve been tough

  3. “DVB” Rx’d

    Love the hero workouts, and Police ones are extra special to me. Thanks to all the hero’s who’ve made the ultimate sacrifice. And Thanks to Breck for programming these.

  4. WOD w/ 4k/2k/1k assault bike holding 20# med ball (legs only).
    Everything else RX’d

    Felt guilty for not running, so did a post WOD 1.5 mile run w/20# med ball.

    Thankful for the boys in blue.

  5. WOD w/8# ball to 9 ft, did 800m, 600m, 800m
    with 8# ball, 2 rope from standing to ground ea time and cut the first 8 rds to 4 rds
    Some really fast times at noon today!

  6. Looking strong, ladies!

    WOD as Rx’d
    Some really beautiful sunsets on those runs! Thankful for the men and women who serve and protect us daily.

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