Ryan alonso November 21, 2021 at 12:26 pm Walked my staircase (up/down) 100 times w/ 20# vest (15 steps up/15 down) …harder than I thought Reply
J Stone November 21, 2021 at 9:48 pm 10-20-30-40 bike cals and kb swings 40-30-20-10 row cals and pushups = 25:36 Reply
Walked my staircase (up/down) 100 times w/ 20# vest (15 steps up/15 down)
…harder than I thought
10-20-30-40 bike cals and kb swings
40-30-20-10 row cals and pushups
= 25:36