Tuesday, November 23, 2021

Thanksgiving Schedule is as follows:

Wednesday, November 24th 5:30pm & 6:30pm class is canceled

Thursday, November 25th: (Thanksgiving Day):  Closed

Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.

For Time:
10 Strict Press 95/65 RX+ 115/75 MRX 75/55
15 OHS
200m Run
20 Push Press
25 Front Squats
400m Run
30 Push Jerks
35 Back Squats
800m Run
Compare to July 29, 2017.

 

29 thoughts on “Tuesday, November 23, 2021”

  1. Activator
    EMOM for 3 minutes then rest 2 minutes and repeat
    1st min: 3 Strict Press + 3 OHS@75#
    2nd min: 4 Push Press + 4 Front Squats@75#
    3rd min: 5 Push Jerk + 5 Back Squats@75#
    Rest 2 min
    1st min: 3 Strict Press + 3 OHS@115#
    2nd min: 4 Push Press + 4 Front Squats@115#
    3rd min: 5 Push Jerk + 5 Back Squats@115#

    WOD
    Rx+
    Time: 15:51

  2. Lookin’ STRONG Mr. Camper!!

    Activator: 75/95 w/ a little ring MU practice in between

    WOD Rx
    18:11

    Great job, Miranda, Nikki & Katie – stud muffins!! Thx Breck – great class!

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