Thursday, November 25, 2021

CFJ is closed today.

Happy Thanksgiving!

 

Thanksgiving Schedule is as follows:

Thursday, November 25th: (Thanksgiving Day):  Closed

Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.

4 thoughts on “Thursday, November 25, 2021”

  1. “Thanksgiving with The Girls” (at home)

    For time:
    Angie’s House
    20 pull ups
    20 push ups
    20 sit-ups
    20 air squats

    Helen’s House
    400m run
    21 KBS (35#)
    12 pull ups

    Fran’s House
    15 thrusters (65#)

    Nancy’s House
    400m run
    15 OHS

    Grace/Isabel’s House
    20 G2O (accidentally wrote down/did 30)

    Kelly’s House
    400m run
    30 box jumps (20”)
    30 WBs (14#)

    RX weights
    Ring rows & box push ups at Angie’s house
    Kipping banded pulls ups at Helen’s
    Mix of C&J and power snatch at Grace / Isabel’s
    Step ups at Kelly’s
    38:50

    Happy Thanksgiving CFJ family!!! Grateful for healthy habits, strong bodies and our amazing community.

    1. Time: 20:41
      Squatting movements were only about 1/4 squat. Having some pretty terrible arthritic pain in my right knee and had to do step ups. Getting older is amazing but I’m thankful for the movement that I can do.

      Happy thanksgiving CFJ!

  2. EMOM – 20rds
    Odd min: 5 devils press (35# DB’s)
    Even min: 12 KB SDHP (53# kb)

    Right into 50 cals on bike

    Happy Thanksgiving to my CFJ family!!!

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