30 thoughts on “Monday, November 29, 2021”

  1. Looking good, DeBolt!

    BS 3ea@ 125-135-145-155-165 thanks for lifting, Tammy!
    WOD mrx’d
    6:00

    Back on track, Monday! 😉

  2. Strength/Activator:
    E3MOM – 5rds
    -3 back squats (135/165/165/165/165)
    -10 cals on bike
    -3 burpee bar muscle ups
    *first round of burpee bar muscle ups were awful – got the rest of them

    WOD Mrx+ (115#)
    12:59

    fun class – thanks breck!!

  3. Strength was a mixture of power cleans and push press with some running and 80# dball cleans
    Knees still not well

    Mod WOD
    3 Power Cleans 95#
    5 Push Press 95#
    7 D Ball cleans (80#)
    14:48 (would’ve much rather done the back squat!)

    KP Abs

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