Thursday, January 13, 2022

For Time: 
10 L-Pull-ups MRX Strict Pull-ups
1 HSPU Rx+Strict MRX 2/4” Riser
9 L-Pull-ups
2 HSPU’s
8 L-Pull-ups
3 HSPU’s
7 L-Pull-ups
4 HSPU’s
6 L-Pull-ups
5 HSPU’s
5 L-Pull-ups
6 HSPU’s
4 L-Pull-ups
7 HSPU’s
3 L-Pull-ups
8 HSPU’s
2 L-Pull-ups
9 HSPU’s
1 L-Pull-up
10 HSPU’s

23 thoughts on “Thursday, January 13, 2022”

  1. “Flight simulator”
    Through the second set of 45 at 10:00 cap. Missed a few

    Wod Rx’d
    20:36
    *Strict HSPU through the set of 5

  2. “Flight simulator”
    Through the second set of 45 at 10:00 cap.

    WOD
    With L-Pull-ups an Deficit HSPU’s (parallettes with one HS mat)
    Unbroken strict deficit HSPU’s through the set of 5, then kipping deficit for the remainder.
    Time: 21:40

  3. Flight Simulator
    Through 2nd set of 30 at cap (2 awful misses)
    **went ahead and finished – 11:34

    WOD w/ strict PLU’s with knees raised
    Did wall walks in place of HSPU’s – 4/4/4/3/3/3/3/2/2/2 = 30 total
    15:39

    fun one – great job daniel! thx breck!

  4. Don’t have a HSPU station, so didn’t get to do this one.
    Strength: E2MOM Front Squat- 5-5-3-3-1- built up to 185#
    Strength: E2MOM Bench- 10-8-6-4-1- built up to 185#

    WOD: ‘Knockout’ (135#)
    EMOMx 20 min
    3 DL / 3 Hang Clean/ 3 S20

  5. Flight simulator as rx — broke twice, I think I did about 15 that didn’t count
    8:36

    WOD mrx strict pull ups and rx+ strict HSPU
    12:07

  6. Flight simulator: made it through 30 on the way back down. No misses.

    WOD: did a mix of strict & kipping, double push ups while praying for the time cap.

  7. Flight – made it through 20 doing single/dub/single dub…tripped a few times on 25
    Wod:
    Strict PU
    HSPU/pad +10plate
    strict through 4
    23:47

  8. Flight simulator:
    30 dubs unbroken

    WOD:
    Banded strict pull ups
    Wall walks – 4 each round after 1,2,3,4
    Timed out with 1 pull up left & 4 wall walks

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