Rest day
The CrossFit Open is quickly approaching! We’ve got CF OPEN 2022 shirts ready to PRE-ORDER through January 25th at midnight.
Rest day
The CrossFit Open is quickly approaching! We’ve got CF OPEN 2022 shirts ready to PRE-ORDER through January 25th at midnight.
Home WOD
EMOM – 25rds
-5 WB Shots
-5 Burpees
Pause Front Squat (2sec): 135/225/315/315/345
Rear Delt Flies: 3×10
Row: 3×10
Garage
3 rds
10 DL 135#
10 PC 135#
10 bar dips
25 cal bike
11:36