3min AMRAP:
10 G20 95/65 RX+ 115/75 MRX 75/55
5 Barbell Burpee Deadlifts
REST 2min/adjust weights
3min AMRAP:
7 G20 115/75 RX+ 135/95 MRX 95/65
9 Barbell Push-ups
REST 2min/adjust weights
3min AMRAP:
5 G20 135/95 RX+ 155/105 MRX 75/55
3 Barbell Burpees with jump over bar
Compare to August 14, 2017.
Wod RX: 10 rounds + 6 reps
3min AMRAP: 3+1
10 G20
5 Barbell Burpee Deadlifts
REST 2min
3min AMRAP: 3+5
7 G20 115
9 Barbell Push-ups
REST 2min
3min AMRAP:4+0
5 G20 135
3 Barbell Burpees with jump over bar
Strength:
5X135/3X185,205/2@225,255
Bench Press- E2:30MOM
5@135
3@185
3@205
2@225
1@235
Wod Rx’d (in order as written)
1) 3 rounds (All snatches)
2) 3 rounds (C&J)
3) 3+2 (C&J)
Bench press with 35# DB’s (KO)
25-20-15-10-20-10
Wod RX +
All C&PJ
1) 2 + 12 (2 burpee DL)
2) 3 + 2
3) 3 + 3
Looking good Peggie!!!!!
Bench Press
E2:30MOM
5@205#
3@225#
3@245#
2@265#
2@275#
WOD
As Rx’d
1: 3+4 G2O (all snatches for G2O in sets of 6-4)=49 Reps
2: 3+7 Barbell Push-ups (all snatches for G2O in sets of 4-3 )=62 Reps
3: 4+1 G2O (all C&J for G2O)=33
Total Reps=144
Bench Press- E2:30MOM with Molls and Rachel B!
5@95
3@115
3@115
2@135
2@135
Wod Rx+
1) 3+1 (Mix of snatch and c&j)
2) 2+12 (C&J) – those BB push-ups, woof
3) 3+5 (C&J)
Love that pic, Peg!!!
Bench Press
E2:30MOM
5@65#
5@75#
3@85#
2@95#
2@105# – Failed second rep
1@ 110# Failed
WOD
MRx
1: 2+9 G2O – Snatched first set, C & J remaining = 39 reps
2: 2+5 Barbell Push-ups – 2nd set of push-ups from knees, all C & J’s = 37 Reps
3: 2+7 all C&J = 23 reps
Total Reps=99
Good job Dee on Bench Press PR @110#!!!
Looking good Peggy!
Strength: Bench Press
5@205, 3@225, 3@235, 2@255, 2@275
WOD Rx’d
2+8 (All Snatch)
3+1 (C&J)
3+1 (C&J)
Strength/Activator: E2:30MOM – 5rds
-3 Bench Press (175#)
-5 Devil’s Press (40# DB’s)
-3 Wall Walks
….harder than I anticipated
WOD Rx’d
2+8 (All Snatch) = 38reps
2+9 (C&J) = 41reps
3+3 (C&J) = 27reps
Total Reps: 106
awesome class today! thx breck!!
CG Bench
Up to 205#
—
Wod. MRx
1) 3 rounds + 3 S2O
2) 3 rounds + 4 S2O
3) 3 rounds + 4 S2O
Bench- Up to 215#
WOD Rx:
2+4 (all snatch)
2+5 (c/j)
3 (c/j)
Bench press with KB and Rachel B
5@95- 3@105-3@115-2@125-1@135
Wod RX’d
1) 3+8 (53reps)
2) 3+8 (63 reps)
3) 4 (32 reps)
Total reps: 148
Looking strong, Peggy!!!!
Bench Press- E2:30MOM
5@225
3@275
3@295
2@300
2@315
Wod Rx’d
1) 3 rounds plus 3
2) 3 rounds plus 7
3) 4 rounds plus 2
Worked up to #95 in strength
1st AMRAP: 1 + 11 rds w/#65 barbell
2nd AMRAP: 2 rds w/#65 barbell
3rd AMRAP: 3 rds w/ #75 barbell
Strength
5×185 3×205 3×225 2×245 2×245
WOD
1 – 2 + 5G2O
2- 2+ 4 BPU
3 – 2+4G2O
Strength: KO synchro deadlifts/burpees with Max
15-12-9
WOD Rx
1: 3 + 4 G2O
2: 3 + 4 G2O
4: 3 + 1 burpee over barbell
KP abs
Bench Press- E2:30MOM
5@185
3@205
3@225
2@235
2@245
Wod Rx’d (in order as written)
1) 2 rds + 1 DL
2) 3 rounds + 1 (C&J)
3) 3+2 (C&J)
Bench press:
5@185
3@205#
3@225#
2@245#
2@245#
Rx
WOD1: 2rnds+2
WOD2: 2rnds + 4 reps
WOD3: 2rnds + 5 reps
2017
Bench press:
5@220#
3@235#
3@235#
2@250#
2@250#
Rx
WOD1: 2rnds
WOD2: 2rnds + 4 reps
WOD3: 2rnds + 2 reps
Strength
All sets with 55# DBs x 10
–
Wod
RX’d #95 2+ 8
RX’d #115 3+3
Step over bar 135# 3+ 1
= 114 total
Wod RX: 7 rounds + 8 reps
3min AMRAP: 2+1
10 G20
5 Barbell Burpee Deadlifts
REST 2min
3min AMRAP: 2+6
7 G20 115
9 Barbell Push-ups
REST 2min
3min AMRAP: 3+1
5 G20 135
3 Barbell Burpees with jump over bar
Bench Press- E2:30MOM with Molls and Rachel B!
5@95
3@115
3@115
2@125
1@135
Wod @65#
1) 2+?
2) 3+?
3) 4+3 G20
Copy & paste fail! Bench with Moll & Katie! ( ;
Bench Press- E2:30MOM
5@135
3@165
3@185
2@205
2@205
Wod mrx @75 all snatch
1) 2 rds + 6
2) 2 rds + 10
3) 3 rds + 3
Bench Press up to 65#, failed 75#
WOD w/45#, push ups from knees and
Regular burpees
WOD 1 1 rd + 10 G2O and 1 burpee deadlift
WOD 2 2 rds + 5 G2O
WOD 3 2 rds + 5 G2O + 1 burpee deadlift
Standing banded presses – no bench press just yet
2 + 5 C&J – 20# / bench burpee push ups
2 + 3 C&J – 25# / 1/3 depth push ups (knees)
3 rds – 25# / 4 bench burpee push ups each round
Looking strong Peggy!!!
Wod RX: 6 rounds + 4 reps
3min AMRAP: 2
10 G20
5 Barbell Burpee Deadlifts
REST 2min
3min AMRAP: 2+4
7 G20 115
9 Barbell Push-ups
REST 2min
3min AMRAP: 2
5 G20 135
3 Barbell Burpees with jump over bar