“Pick Your Poison” by DB
For Time:
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95
**Pick one exercise from each group, go in any order you desire and give it your all on each one**
Compare to January 28, 2021.
Run – 9:02
50 thrusters 65# – 17:32 (4:30)
90 pull ups – 28:00 (6:28)
Total time minus rest – 20:00
50 thrusters: 4:00 (eek)
90 pull-ups: 9:47 (yay!)
4K bike: 6:09 (I mean, whatever)
Total: 27:56-8:00 = 19:56
Wod RX 26:04 – 8 = 18:04
1 mile run: 6:31
4 min rest
30 MUs: 17:43 (7:12)
4 min rest
35 thruster: 26:04 (4:21)
@135
2021
Wod
Thrusters #95 = 3:14 (3:14)
90 Pull ups = 11:22 (14:36)
2k Row = 8:20 (26:57)
26:57 – 8 = 18:57
1 mi. run – finished @ 9:39
90 Half & Half kipping pull-ups and black banded dips – finished @ 23:49
70 Thrusters #55 – finished @ 36:50
Great Wod!
Humbled yet again
50 thrusters 95# 2:12 ( pr 1:57)
Bike 6:48 ( pr 6:08) – really?
10 rounds of 5 pull-ups and 5 bar dips = 7:38 (pr 7:01)
Nick, Stephen H – WOW
Total time 24:43
Wod
50 thrusters 2:06
Rest
10 minutes of puking as high as I could on the bar practicing for muscle ups
Rest
2000m row 9:06
Have a great weekend!!
Looking strong, Butter and Chad!!!
Felt like puking maybe, but I spent 10 minutes PULLING! 😉
1 mile run
30 ring mu
30 C&J 95#
30:03 -8 =22:03
Bike 6:31
bar MU 9:05
Thruster @135 6:18
total 21:54
grand total with rest 29:54
Love that website pic!
WOD in this order
-35 Thrusters @95# : 2:44 (7/7/6/5/5/5)
-1 mile run: 9:40 (felt like I was booking it…apparently the car fumes were making me falsely optimistic)
-90 pull-ups: 5:26 (10/10/sets of 5 after that)
Nice job, 12 class!!!
Total time: 25:54 (minus 8min= 17:54)
Wod:
35 thrusters @135= 3:55 (3:49 Last year)
4:00 rest
1 mile run= 7:27 (4K bike last year)
4:00 rest
60 C2B pull ups= 5:05 (sets of 6. All butterfly. Ring dips last year)
24:27-8:00= 16:27
Great pic Chad!
WOD
1: 30 Ring MU’s=4:25 (10 sets of 3 through 27 then 2-1)
2: 1 Mile Run=6:31
2: 50 Thrusters(95# Sets of 20-10-10-10)=3:00
Total time=21:56-(8:00 rest)=13:56
WOD
30 MU’s – 6:58
2K Row – 7:35
50 Thrusters @ 95# – 3:27.
Tough but good WOD!
18:00 mins total.
4K Bike – 6:27
90 pull ups – 13:29
50 thrusters @ 95# – 4:50
32:46 total with rest
24:46 without rest
WOD
50 35# thrusters 5:56
10 rds of 5 ring rows and 5 paralette dips 10:50
2k row. 10:33
Total 34:39 minus 8 = 26:39
2022
Run (9:16)
50 thrusters@95# 20:09 (6:53)
60 c2b 36:24 (12:15)
Total 36:24-8:00=28:24
2020
Run: 8:48
90 pull-ups: 22:15 (9:27)
50 thrusters@95#: 33:24 (7:09)
25:24
2019 WOD:
50 thrusters @95# = 5:16
90 pullups = 9:18
1 mi run = 9:43
Total: 24:17
50 thrusters
45 pull-ups and 45 bar dips
4K bike
Total time including rest: 24:30
W/o rest: 16:30