Ryan Alonso January 30, 2022 at 12:51 pm HOME WOD For time: *Buy in – 400m run 50-40-30-20-10 -DU’s (drag rope) -KB Swings (53#) *Cash out – 400m run 20:59 Reply
J Stone January 30, 2022 at 6:08 pm Garage Modified tabata (40: work :20 rest) Then 1 min bike cals Then 1 min rest Score is lowest rep total 115# 5 DL 5 PC = 15 reps Double push-up burpees = 7 PVC Vups = 13 Row cals = 11 Total bike cals 64 Reply
HOME WOD
For time:
*Buy in – 400m run
50-40-30-20-10
-DU’s (drag rope)
-KB Swings (53#)
*Cash out – 400m run
20:59
Garage
Modified tabata (40: work :20 rest)
Then 1 min bike cals
Then 1 min rest
Score is lowest rep total
115# 5 DL 5 PC = 15 reps
Double push-up burpees = 7
PVC Vups = 13
Row cals = 11
Total bike cals 64