March 2022

2021 CrossFit Games Event 10
For time:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars

“Double Isabel”
60 Snatches for time 
135/95# Rx+Squat Snatch MRX 95/65#

AMRAP in 10 minutes of:
15 Wall Ball Shots 20/14# 10/9” MRX 20/10# 9’
1 Rope Climb

For time: 
10 Deadlifts 315/205# MRX 225/155#
400 Meter run
20 Deadlifts 225/155# MRX 135/95#
600 Meter run
30 Deadlifts 135/95# MRX 95/65#
800 Meter run
Compare to March 13, 2021.

The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score.
Compare to July 8, 2014.