March 2022

Saturday, March 19, 2022

17 Comments / Workout of the Day (WOD) / By
**Fun new CFJ apparel available for pre-order! SHIRTS or TANKS, order deadline is March 20th.
 
Tiff
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 Chest-to-bar pull-ups
7 Hang squat cleans, 155 lb.
7 Push presses, 155 lb.

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.
In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne). Tiffner’s mother, Judith, said her son always wanted to serve.

Saturday, March 19, 2022 Read More »

Thursday, March 17, 2022

24 Comments / Workout of the Day (WOD) / By
“The Feast of Saint Patrick” by DB
For Time: 
800m Gaelic Get Away Run
17 Green Goblet Squats 55/35 RX+ 70/55MRX 45/25
17 Irish KB Swings=1 Russian Swing + 1 American Swing=1 Irish Swing by DB
1000m Isle of Man Row
17 GHD Shamrock Sit-Ups MRX Ab-mat
17 St Patrick Power Snatches 95/65 RX+115/80 MRX 75/55
80 Dublin Double Unders
17 Pull-ups for St Patrick RX+ C2B
17 Romano-British Back Squat Thrusters
400m Shannon Sprint
17 Black & Tan Box Jumps 24/20 RX+30/24 MRX Step Ups Okay
17 Guiness Ground to Overhead 95/65 RX+115/80 MRX 75/55
Compare to March 17, 2020.

Thursday, March 17, 2022 Read More »

Scroll to Top