March 2022

Rest day

Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Women: 155#
Men: 225#
Time cap: 10 minutes

AMRAP in 3 minutes of:
400 Meter Run or Ski or 1000 Meter Bike
Max rep HSPU’s or Wall Climbs
Rest 2 minutes
AMRAP in 3 minutes of:
1000 Meter Bike or 400 Meter Run or Ski
Max rep Ring or Bar Dips
Rest 2 minutes
AMRAP in 3 minutes of:
400 Meter Ski or Run or 1000 Meter Bike
Max rep Push-ups
Rest 2 minutes
*Repeat all AMRAP’s for a total of 2 rounds*
*Athletes choice of order of AMRAP’s*
*Athlete must do 1 of each: 400m Run, 400m Ski & 1000m Bike*

For time: 
1000 Meter row
30 Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
25 Toes to bar MRX Toes thru Rings or Knee Raises
750 Meter row
25 Kettlebell swings
20 Toes to bar
500 Meter row
20 Kettlebell swings
15 Toes to bar
250 Meter row

Compare to December 28, 2011.