There is an 8am and 9am class offered today. All other classes are canceled. Have a happy and safe Labor Day CFJ!
2 Rounds For Max Reps:
2 Minute AMRAP:
200 Meter Run, Bike, Ski or Row
Max Rep Deadlifts 135/95# Rx+155/105# MRX115/80#
Rest 2 Minutes
2 Minute AMRAP:
500 Meter Bike, Ski, Row or Run
Max Rep Hang Power Cleans
Rest 2 Minutes
2 Minute AMRAP:
200 Meter Ski, Row, Run or Bike
Max Rep Front Squats
Rest 2 Minutes
2 Minute AMRAP:
200 Meter Row, Run, Bike or Ski
Max Rep S2O
Rest 2 Minutes
*Athletes choice on order of Run, Bike, Ski and Row but keep the barbell movements in the order as written.
Activator:
Completed
Wod Rx’d in following order:
1) Run/DL’s: 26/26=52
2) ski/ HPC’s 23/20=43
3) Row/ FS’s 15/15=30
4) Bike/ S2O 13/15=28
Total=153
WOD:
23/25
17/20
10/12
15/17
139 total Rx
Used 115 in WOD.
1st round
DL 29
HPC 21
FS 20
S2O 15
2nd round
DL 36
HPC 21
FS 20
S2O 16
178 total
Wod w/85
Run/DL 31/29
Bike/HPC 18/19
Ski/FS 12/11
Row/S2O 13/15
Wod @85#
1) Ski/DL’s: 20/20
2) Bike/HPC’s 20/20
3) Row/GHD 20/20
4) Run/S2O 17/13
Total=150
Activator Complete
S2O w/ 65lbs all other BB movements as Rx’d (95lbs)
Row/DL- 32/26 – 58
Bike/HPC- 20/20 – 40
Run/FS – 10/10 – 20
Ski/S2O- 22/22 – 42
Total: 160 Reps
Oops! 22+22= 44 (Total is 162) 🙂
WOD Rx’d in order listed (run/bike/ski/row)
DL: 22-22
HPC: 20-17
FS: 13-13
S2O: 17-15
Total: 139
Activator:
Completed
Wod Rx (in following order):
1) Bike/DL’s: 43/35=78 (10/10/10/13 – 10/10/10/5)
2) Run/ HPC’s 21/20=41 (5/5/5/6 – 5/5/5)
3) Ski/ FS’s 20/18=38 (10/10 – 10/5/3)
4) Row/ S2O 18/19=37 (10/5/3 – 5/5/5/4)
Total= 194
Loved that 9am crew today! Happy Labor Day 😉
Great pic, Tammy!
So good, friend!!! Wow!!!!
Activator completed
Wod RX
Bike/DL 37+34
Run/HPC 18+15
Row/FS 17+15
Ski/S2O 14+13
Total 163
Yikes
Happy Labor Day!!
Wod Rx’d in following order:
1) Row/DL’s: 22/23=45
2) Bike/ HPC’s 22/21=43
3) Ski/ FS’s 15/12=27
4) Run/ S2O 15/16=31
Total=146
Wod Rx’d in following order:
1) Run/DL’s: 40/33=73
2) Bike/ HPC’s 25/20=45
3) Ski/ FS’s 26/20=46
4) Row/ S2O 27/20=47
Total=211
WOD
As Rx’d in following order:
1: Run/DL’s: 40/31=73
2: Bike/HPC’s: 22/23=45
3: Ski/FS’s: 21/18=39
4: Row/S2O: 24/23=47
Total reps=202
WOD RX
Run DL 35, 24
Bike HPC 12, 11
Ski F Sqt 11, 10
Row S2O 7, 7
Activator complete.
WOD rx
25/33
15/10
15/12
10/13
In written order w/#65 BB:
DL 21/22
HPC 15/16
FS 10/14
S2O 10/14
Home session post lake weekend
Wod RX
Bike/DL 40+34
Run/GHDs 24 + 22
Row/FS 25 + 27 (switched to goblet squats for back half way)
Bike/S2O 20 + 21
Total 213
ghds/Goblet squats 35# for back*