Tuesday, September 20, 2022

Three 4 Minute AMRAP’s of:
4 Minutes of Clean & Jerk 135/95# MRX 95/65#
Rest 1 minute
4 Minutes of Rowing or Biking for Calories
Rest 1 minute
4 Minutes of Over the Bar Burpees

*Athletes choice of order on AMRAP’s*

40 thoughts on “Tuesday, September 20, 2022”

  1. 5’11”; 202#; 30yo

    Wide Grip Bench Press: 3@225, 3@275, 3@225, 3@225, 3@225
    Pec Flyes: 10×10
    Machine Curls: 10×10
    Cable Curls/Tricep Extensions: 10×10
    Tricep Press: 10×10
    Squat Clean & Jerk: 3@135, 2@225
    Squat Clean: 1@275, 1@295, 1@315, 0@340

    Muscle Clean & Strict Press: 18
    Bike: 25
    Burpees: 30

  2. E2MOM: squat clean and split jerk
    3@135
    2@185
    1@205
    1@205
    1@205
    1@225(dropped before fully recovering from split)
    1@225(f)

    Wod Rx’d in following order:
    C&J=32
    Row=66
    OBB=52
    Total=150

  3. Strength: Squat clean and push jerk
    185×3
    205×2
    225×1
    245×1
    265 fail jerk
    265×1
    275 fail jerk

    WOD Rx
    C&J: 30
    Bike: 48 cals
    B-O-B: 40
    Total: 118

  4. E2MOM: squat clean and split jerk
    3@135
    2@185
    1@225
    1@245
    1@265
    1@285 (failed jerk)
    1@285 (failed jerk)

    Wod Rx’d in following order:
    C&J=43
    Row=69
    OBB=45
    Total=157

  5. Clean & Jerk
    E2MOM
    3 Power Clean & Push Jerk@135#
    2 Power Clean & Push Jerk@185#
    1 Squat Clean & Split Jerk@205#
    1 Squat Clean & Split Jerk@205#
    1 Squat Clean & Split Jerk@225#
    1 Squat Clean & Split Jerk@245#
    1 Squat Clean & Split Jerk@265#

    WOD
    As Rx’d in following order:
    C&J=35
    OTBB=60
    Row=73
    Total=168

  6. SC&J: 135, 165, all singles at 185
    WOD:
    34 C&J @ 135
    OBB: lost count after about 25 when I started stepping over bar.
    66 row calories

  7. Strength C&J
    3 x 135
    2X 155
    1 x 175
    1 x 180
    1 x 190
    1 x 195
    1 x 200 (cleaned, failed jerk)

    WOD
    C&J 135# = 14 (push jerk)
    OBB = 43
    Cal row = 70
    total = 127

  8. Clean & Jerk
    3@85-2@95-105-115-115-125-115
    WOD as Rx’d in order as written:
    C&J – 33
    Bike – 43
    Burpees – 52 (trying to make my partner, Chris B, proud! Might have used up all my HOA burpee energy today though! yikes.)

  9. Strength
    135
    155
    175
    195
    205
    225
    245 (f – clean x 2)

    Wod RX
    Bike – 62
    C&J – 26 (these were tough today)
    OBB – 34
    122 – showed up today.

  10. PC/SJ
    105(3)-135(2)-145-155-165-175-180(F)

    Wod RX
    C&J – 39 (all singles/back)
    Bike – 46
    OBB – 64
    Total: 149

    I thought it was 2 rounds of this until I was in the burpees oops so then tried to push harder. But super duper A-OK with 1 round. T’is hot and body is tired.

  11. Strength up to 1@195
    Who I was Friday evening and who I am this evening are not the same

    WOD rx
    38 C&J
    50 cal row
    55 OBB
    Total 143

  12. Strength – clean and jerk
    135, 155, 175, 195, 205, 225

    WOD as RX’d in order written.
    C+J – 28
    Bike – 43
    OBB – 46

  13. Strength:
    3@185, 2@225, 245-265-285 (ties c&j PR)-rest-300 (power clean PR, failed jerk)

    Wod rx as written
    25-60-38 (123 reps)

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