Wednesday, September 21, 2022

5 Rounds for time of: 
15 GHD Sit-ups MRX Military anchored sit-ups
12 Ring Dips MRX Bar Dips
9 Devils Press 35/25# DB’s MRX 25/15# DB’s

30 thoughts on “Wednesday, September 21, 2022”

  1. Devil press – became a hodge podge of reps/wts for back/comp
    5@ 35 / 4@ 40 / 3@ 45
    5@ 30, 35

    Wod as rxd
    11:49

    Ring dips all 8-4. Dips into DP was a “neat” combo indeed molly haha

  2. Strength up to 1@50#
    WOD
    GHDs with about 50% back extension
    Did 36 kipping ring dips and 24 strict bar dips
    9 devils press @ 25#
    16:22

  3. Strength/Activator: E2MOM – 5rds
    -3 Devil’s Press (35#)
    -20 Drag Rope DU’s (all unbroken)
    -3 Tire Flips (325# tire)

    WOD Rx – 14:59

    stud filled noon class!! thx breck – great class!

  4. Devils Press
    E2MOM
    5@35#’s
    4@45#’s
    3@55#’s
    2@60#’s
    1@60#’s

    WOD
    As Rx’d (but with Bar Dips)
    Everything unbroken
    Time: 14:52

  5. Devils Press E2MOM:
    5@35#’s
    4@45#’s
    3@65#’s
    2@70#’s
    1@70#’s

    WOD:
    Anchored military sit ups
    Banded bar dips
    Devils press RX
    17:53

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