5 Rounds for time of:
15 GHD Sit-ups MRX Military anchored sit-ups
12 Ring Dips MRX Bar Dips
9 Devils Press 35/25# DB’s MRX 25/15# DB’s
5 Rounds for time of:
15 GHD Sit-ups MRX Military anchored sit-ups
12 Ring Dips MRX Bar Dips
9 Devils Press 35/25# DB’s MRX 25/15# DB’s
Wod W/Mrx weight & black banded bar dips
14:21
Strength: #25’s for all
Activator: 35lb
Wod rx: 17:25
Strength: up to 2@70, failed the press @75
WOD w/bar dips
17:26
Strength
25-30-35-40 (skipped the single)
WOD rx’d weight w/ bar dips
16:04
Strength
35lbs
WOD Rx
14:32
Strength
25-45-40-45-50(right arm failed)
Wod RX
13:13
Neat little combo of ring dips/devils press
Great job, 6am!
Garage WOD:
Mile run – 8:19
10 min assault bike – 122 cal
Nice, Josh. Killing those runs like a boss!!
E2MOM: Devils Press
5@35’s
4@50’s
3@60’s
2@35’s
1@35’s
Wod w/military sit ups. Other 2 movements Rx:
11:41
Devil press – became a hodge podge of reps/wts for back/comp
5@ 35 / 4@ 40 / 3@ 45
5@ 30, 35
Wod as rxd
11:49
Ring dips all 8-4. Dips into DP was a “neat” combo indeed molly haha
Strength: 25, 35, 40, 35, 40
Wod:
GHD Hip Extentions-15
Banded bar dips- 12
Devil Press #20- 9
12:21
1mile walk
*20 wks
Strength up to 1@50#
WOD
GHDs with about 50% back extension
Did 36 kipping ring dips and 24 strict bar dips
9 devils press @ 25#
16:22
E2MOM: Devils Press
5@35’s
4@50’s
3@70’s
2@80’s
0@90’s
Wod w/ Bar dips & Military sit-ups
17:20
Strength
35×5
40×4
50×3
60×2
75×1
WOD
GHD sit ups
Banded bar dips
35lbs
Devils Press
E2MOM
5@35#’s
4@40#’s
3@45#’s
2@50#’s
1@55#’s
WOD
As Rx’d with Strict Ring Dips
Everything unbroken
Time: 15:52
Devil press 5-4-3-2-1 @ 15-20-25-25-30
WOD w/15#, banded bar dip, anchored military sit-ups
15:32
Strength: Devil Press
5@35, 4@45, 3@60, 2@70, 1@80
WOD Rx’d
11:54
Strength w/ 3ea@ WOD load & 1 min ski erg
WOD w/ GHD, assisted dips & rx’d load; 10-8-6 rep scheme
11:04
Devil’s Press
5@35
4@45
3@50
2@55
1@65
—
WOD. Rx’d with Strict Ring Dips
16:21
Strength/Activator: E2MOM – 5rds
-3 Devil’s Press (35#)
-20 Drag Rope DU’s (all unbroken)
-3 Tire Flips (325# tire)
WOD Rx – 14:59
stud filled noon class!! thx breck – great class!
Activator: 60#x2
Wod rx: 17:07
Devil’s Press
5@35
4@45
3@50
2@55
1@65
—
Wod
Subbed anchored Military Sit-ups
Strict ring dips
Devils press 35#
14:02
Strength: Devils Press
5 @ 40#
4 @ 65#
3 @ 70#
2 @ 80#
1 @ 90# fail
WOD: 17:30 w/ 40# DBs, GHD SUs, Ring Dips
Strength up to 70
Wod rx*
Ghd-military-ghd-military-ghd
4+24 at cap
Bathroom break in round 4
Strength
5@35, 4@50, 3@60, 2@70, failed 90 twice
Wod rx w/ military sit-ups
19:53
Devils Press
E2MOM
5@35#’s
4@45#’s
3@55#’s
2@60#’s
1@60#’s
WOD
As Rx’d (but with Bar Dips)
Everything unbroken
Time: 14:52
Devils Press E2MOM:
5@35#’s
4@45#’s
3@65#’s
2@70#’s
1@70#’s
WOD:
Anchored military sit ups
Banded bar dips
Devils press RX
17:53
Strength up to 60# x 2
–
Wod
Military sit-ups, bar dips, 35#
= 14:18
Strength:
35*5
40*4
45*3
50*2
55*1
Wod
Rx –
Strict Ring Dips
20:38
(need to do more ghds no doubt)
DP: up to 40
WOD: ghd, banded bar dips, 25s
17:00