Ryan Alonso December 4, 2022 at 10:54 am Master Max – theyre always getting a good man when he’s down Home WOD Buy-in: 50 DU’s w/ drag rope 21-15-9 Devils’s Press (35# DB’s) Weighted walking lunges (35# DB’s) Cash-out: 50 DU’s w/ drag rope 18:56 …very sluggish but happy to sweat a little! Enjoy your Sunday CFJ Fam! Reply
Master Max – theyre always getting a good man when he’s down
Home WOD
Buy-in: 50 DU’s w/ drag rope
21-15-9
Devils’s Press (35# DB’s)
Weighted walking lunges (35# DB’s)
Cash-out: 50 DU’s w/ drag rope
18:56
…very sluggish but happy to sweat a little! Enjoy your Sunday CFJ Fam!
21-15-9
Row cals
Burpee
Bike
9:42