2 thoughts on “Sunday, December 4, 2022”

  1. Master Max – theyre always getting a good man when he’s down

    Home WOD

    Buy-in: 50 DU’s w/ drag rope

    Devils’s Press (35# DB’s)
    Weighted walking lunges (35# DB’s)

    Cash-out: 50 DU’s w/ drag rope

    …very sluggish but happy to sweat a little! Enjoy your Sunday CFJ Fam!

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