3 Rounds for time of:
7 Ring Muscle-ups MRX Ring MU Progression or Burpee Double C2B
11 Strict HSPU’s or 4 Wall Climbs
15 Back Squats 185/125# MRX 135/95#
3 Rounds for time of:
7 Ring Muscle-ups MRX Ring MU Progression or Burpee Double C2B
11 Strict HSPU’s or 4 Wall Climbs
15 Back Squats 185/125# MRX 135/95#
Activator:
1 burpees double strict C2B
2 strict HSPU
3 squats (185-205-225-255-275(2))
WOD w/burpee double C2B, squats from rack
15:35
Wod RX: 17:19
From rack
Activator
1 Mu
2 Strict
185X1 / 205X1 / 225X3
Activator:
1 burpees double strict C2B
2 strict HSPU
3 squats (365-405-405-405-405)
WOD RX’d / BS From Floor
13:28
Unbroken until last set of Strict HSPU (5-3-3)
Activator was 1 RMU *
Burpee/C2B
HSPU
Back Squat @ 135/225/245/265/285
WOD: scaled,
Activator:
1 BMU
2 strict HSPU w/ 1 mat
3 squats (225-315-335-355-355)
Wod w/ BMU, strict HSPU w/ 1 mat, & 185# from the rack
18:35
WOD rx
9:57
WOD rx 9:57 just to show Max what’s up **
Hahahaha! You crushed it!!
Activator
couples rounds of burpee ctb
couple rounds of ring mu
couple rings of strict parallete (just to show Chandler whats up)
WOD Mod
double burpee ctb(these were exhausting
11 kipping hspu
20 cal row
15:24
Strength/Activator
E3MOM
5 Rounds:
1 Ring MU
2 Strict Parallette Deficit HSPU’s
3 Back Squats 135/185/205/225/225# from the rack
WOD
As Rx’d with back squats from the floor
Everything unbroken except last round of ring MU’s (5-2)
Time: 10:03
Activator up to 225 on squat
Mod Wod 18:57
Did ring muscle ups until I couldn’t. Went to burpees and C2B.
Handstand push-ups are such a struggle
WOD MRx – w/ strict C2B
10:27
15:46 Scaled
7 burpee double pull-ups
11 HSPU (mostly kipping/2 mats under head)
15 BS #95
WOD
7 RMU
11 Strict HSPU
15 DL @125
8:41
Modified to “active rest” level
14 ring rows
11 hspu 3 abmats
15 bk sq 55#
Hit 3 rounds at 10:14 so added a 4th rd
Finished at 13:39
Activator with RMU and deficit strict HSPU (0/2″/3″/4″/5″)
135-185-185-185-185
—
Wod. MRx – burpee Strict C2B, Strict HSPU, 135# (floor)
8:35
Strength/Activator
E3MOM
5 Rounds:
1 Ring MU (2 on rounds 3 and 5)
2 Strict HSPU’s
3 Back Squats 185/ 4×3@205 from the rack
Wod Rx’d
16:27
Squats from the rack (unbroken)
Activator- L-sit strict Ring PU from floor, Wall Walks, Back Squat
WOD:
4-L-Sit Strict Ring PU from Floor
4- Wall walks
15- 135# Back Squats
Time: 11:37
Wod:
3 rounds
7 ring mu progression
4 wall walks
15 bs @ 155#
13:58
Activator with strict HSPU, Ring MU transitions which Breck still can’t get me to do correctly, and 85-115-125-145 back squats from the floor
Wod
3 rounds:
*3-4 Kipping Ring MU attempts (lots of Jamie and G just trying to help me not do the exact same mistake over and over again. They failed)
*11 reps Strict HSPU (last 4 HSPU of the last round I used a mat )
*15 reps 125# backsquats from the ground
15:28 on time
Activator
Yes
—
WOD RX
12:22
WOD RX’d 15:43
Activator:
1 burpee, 2 ring rows and 2 DB seated press
W/15#, 3,back sq. every 3 minutes w/45,55,65,75,80#
WOD
7 burpees and 14 ring tows ea rd, 11 DB seated
Press w/15# ea rd and 15 back sq ea rd w/45#
15;48
Activator at 225lbs for all sets
Wod rx from the rack
11:10
Activator w/ burpee double C2B/strict hspu with 1 mat/3 BS
Up to 165#
Wod
7 RMU progressions with negative
11 strict hspu 1 mat-added 10# plate after a few reps
15 BS @125# (rack)
=13:34
Practiced RMU w/ Chan after class. No closer to getting one