E6MOM for 5 TEST Events
-800m Sprint/Run for time
-1000m Row for time
-50 Back Squats from floor bodyweight men/70% bodyweight women for time
-100 KBS 70/55 or 55/35 or 45/25 for time
-Build up to a Max Snatch (squat or power)
**Athletes Choice on Order, but all Must be completed.
*If not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.
Compare to December 23, 2021.
Fresh out of bed BW 196, post-WOD BW 194
1000m row 3:46
50 BS @195 (from floor) 5:47
2K bike 3:28
Power snatch 165 (failed 175 a couple of times)
100 KBS @55 5:07
First time finishing this one in a few years
That’s awesome man. Congrats
BW 216
-50, 220# squats from rack: 5:22
-1,000m row: 4:07
-Snatch: 165# (failed 185#)
-800m run: 4:37
-100, 55# KBS – 5:55
BW: 2 pounds less than Alec’s claimed body weight
-800m run: 3:21
-1,000m row: 3:48
-Snatch: 185# (failed 185#)
-100, 55# KBS: 4:26
-50, 215# squats: DNF (Complete disaster–did 9, then did 41 at 135# from rack) 5:08
1000m row 4:06.7
50 BS @100# (4 sets) 3:30
800m jog 5:02
100 kbs @ 35# 4:05
Max snatch 100#
Compare to dec 2020
1000m row= 4:07.9
50 back squats @ 100#= 3:06
Bike 1.4 miles= 3:56
100 kbs 35#= 4:04
Max snatch= 100#
Snatch: 85#
1K Row: 3:59
50 BS to box @85#: 3:33
100KB @25#: 4:32
800M: 4:26
Looking good, Angie!
Row: 4:02
Hang Power Clean (shoulder): 145#, 155(failed)
800m Run: 3:36
Back Squat w/ 100#: 4:05
KBS w/ 35#: 4:51
Love this workout! Fun Friday noon crew!
WOD in this order:
Snatch: 140#
800M run: 3:42
50 BS 105# 4:03 (BW 153)
1K row: 3:46
100 KB swings @35#: 4:48
________________________________________
2021 WOD this order:
800M Run: 3:54
Snatch: 130#
BS at 112#: 4:43
KB swings @35#: 4:12
1K row: 3:56
Great picture, Angie!!!
47/6’3”/190 (weighed right before Wod)
Max snatch: 185# (power)
Back squat from floor@190#: 4:44 (30/20)
800m run: 3:58
1K row: 3:55
100 kbs@53#: 5:23
2021:
46/6’3”/183(on scale at gym just before Wod)
WOD
800 Meter Run=3:02 (used access door)
Snatch= 165 (power. Failed 185)
50 Back Squats@185#=4:04 (30/20)
100 KB Swings@55#=5:14(30 then all sets of 10)
1000m row= 4:04 (was pretty much done at this point
WOD
800m Run: 3:07
BS @ 135#: 3:15
KB @ 35#: 3:34 (unbroken)
1K Row: 3:53
Snatch (Power): 175#
Garage Wod
50-40-30-20-10
db snatch #30
Bike cals
Partitioned with 10 pull-ups – mostly strict – 50 total
28:23
WOD
800 Meter Run=4:02 (used access door)
100 KB Swings@35#=3:28 (unbroken)
50 Back Squats@135#=3:25 (30-20)
1000 Meter Row=3:54.9
Snatch=185#
800m run 2:54
1000m row 4:45 (chilling, run killed me)
50 squats @ 105 4:32
Max power clean @ 185#
100 KBS @ 35# 4:21
Run 2:58
Squat: 46 (super disappointing, all show now go)
Row: 4:42
Snatch power: 135 disappointing effort
KBS: 55# 5:32
205 bw
50 Back Squats @225 : 4:46
(15-15-20)
2K Bike : 4:47
1k row 4:27
DNF on KBS did 30…
Snatch 1@215
Lungs felt worse than doing Fran fun one as always good work everyone
225* on snatch
WOD
Back squat: #225- 5:17
Bike 2k: 3:17
Snatch: #230
Row 1k: 3:37
KBS #55: 2:38
Jiu-Jitsu – Morning
WOD
800 Meter Run=3:32 (used access door)
100 KB Swings@35#=4:30
2.5K Bike=4:17
Pwr Snatch=155#
50 Back Squats@135#=5:54
Always a fun WOD!
800m run – 4:06
1000m row – 3:35
50 back squats @ 135# – 4:43
100 KBS @ 55# – 5:50
Max snatch @ 155#
KBS before the snatch is no bueno