Complete 3 rounds for time of:
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 MRX 75/55
30 Double-Unders
6 OHS 95/65 RX+135/95 MRX 75/55
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 MRX 75/55
30 Double-Unders
6 OHS 95/65 RX+135/95 MRX 75/55
Rest 2min
Complete 2 rounds for time of:
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 MRX 75/55
30 Double-Unders
6 OHS 95/65 RX+135/95 MRX 75/55
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 MRX 75/55
30 Double-Unders
6 OHS 95/65 RX+135/95 MRX 75/55
Rest 1min
Complete 1 Round for time of:
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 MRX 75/5
30 Double-Unders
6 OHS 95/65 RX+135/95 MRX 75/55
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 MRX 75/5
30 Double-Unders
6 OHS 95/65 RX+135/95 MRX 75/55
CFJ Holiday Schedule:
Friday, December 23rd– 5:30pm class is canceled
Saturday, December 24th– (Christmas Eve)– 8am and 9am class offered (open gym canceled)
Sunday, December 25th– (Christmas Day)– CFJ CLOSED
Friday, December 23rd– 5:30pm class is canceled
Saturday, December 24th– (Christmas Eve)– 8am and 9am class offered (open gym canceled)
Sunday, December 25th– (Christmas Day)– CFJ CLOSED
Monday, December 26th-8am and 9am class offered (all other classes canceled)
Strength
Completed 2 reps @ #195 from a snatch
Failed #205 snatch
WOD
Rx+: 22:27 @ #135
OHS: up to 1 @ 205 (from rack)
WOD Rx’d
14:03-3:00=11:03
Wod RX: 10:49 – 3 min rest = 7:49
Strength
135X2
185X2
205X1
225X1
Strength:
185×2
225×2
255×1(f)
255×1
WOD: 11:14 Rx
Minus 3 mins: 8:14
All the cool kids are doing it so figured I would do the tough math
E3MOM: OHS
2@135
2@185
1@205
1@225(f)
Wod Rx’d
13:22-3:00(rest)=10:22
OHS
2@65, 2@85, 1@95, 1@105
Wod RX
11:50-3 min rest=8:50
Great pic, Melissa!
OHS
E3MOM
2@185#
2@225#
1@255#
1@275#
WOD
As Rx’d
Time: 13:26-3:00(rest)=10:26
WOD rx 10:38 – 3:00 = 7:38
Had to tie my shoe middle round
Loved this one
Strength OHS to box: 85/95/105/105
WODrx: 13:19
WOD. HPC/FS (shoulder) @ 95# alternating dubs and 6cal ski during each round.
11:31 – 3 = 8:31
Strength w/ front squats & 20 dubs ea rnd
85-135-145-155
WOD w/ Rx’d load & FS for OHS
14:36 – 3:00 = 11:36
Great pic, Melis!
Wod RX: 10:14 – 3:00 = 7:14
Strength
135X2
185X2
205X1
225X0
RX weight with Singles
15:32-3:00=12:32
Ohs 115
Wod with 65 lb and singles. 14:41
Strength: E1.5MOM OHS (SS into)
4@75-95-95-95
3@115-115-115-115
WOD Rx’d
15:16 -3:00 rest = 12:16
E3MOM: OHS
2@105
2@125
1@145
1@170* (PR)
*failed first one and got it second attempt
Wod Rx’d
11:00-3:00(rest)= 8:00
Congrats Monica on your PR – looked easy!
Strength: E3MOM – 4rds
-2 OHS @ 135#
-10 Dball Overs (100# dball)
WOD Rx
14:08 – 3:00rest = 11:08
Monica with the big PR today – awesome job!!! Fun class today – thx breck!
OHS up to 185#
Wod w/ bike cals
15:19-3:00=12:19
Strength:
BS for OHS – 5×5 up to 185# w/5 sec hold at bottom
WOD w/ Rx’d load
FS for OHS and 50 single unders or 15 GHDs for dubs.
13:59
Strength
2@135
2@205
1@255
1@285
Wod mod sun bike cal for dubs (foot)
10:17-3:00 = 7:17
OHS:
Up to 1@225#
—
Wod RX
11:52 – 3:00 = 8:52
OHS 215
Wod RX 15:36-3:00 (12:36)
Dubs quickly turn into math class for me
At CFI…. Guessing this was 6 rounds and I sucked that bad.
Rx (95#): 22:00-3:00=19:00
Strength: OHS up to 195# for 1 (PR)
WOD: As RX’d – all dubs unbroken
18:05-(3:00 rest)
15:05
Congrats Josh!!
OHS 75-85-95-95 (from rack)
Wod w/55#
3rds w/6 single-doubles
2rds w/40 singles
1rd w/6 single-doubles
17:38-3:00 rest = 14:38
200 lbs from the ground OHS
WOD 15:42 RX
Great Job everyone!
Strength
135-165-185-205-225-245-265- 3@280 (PR) 2-2-2-2-1-1-1-3
WOD RX+
16:14-3:00=13:14
OHS
2@205
2@245
1@265
1@290 (5lb PR)
Ready to see 315
Wod RX+
14:36 -3:00 – 11:36
Unbroken reps
Same working sets as Jordan ^^^
Garage
12 cal bike
12 push-ups
= 7 rds + 2 cal
10 min amrap
OHS from the rack
105-120-130-140
WOD Rx
14:26-3 rest= 11:26
Only clipped once on first 3 rounds LOL
KP Abs