Tuesday 111108
“Tabata Fight Gone Bad”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball (Men 20 lb ball, Women 14 lb ball), 10 ft target. (Reps)
Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs) (Reps)
Box Jump 20″ box (Reps)
Push-press (Men 75 lbs, Women 55 lbs) (Reps)
Row (Calories)
There is no additional rest between exercises.
Post total score to responses.
Compare to February 6, 2010.
Power Clean: 65 x 5, 95 x5, 115 x 3, 135(pr) x 5, 135 x 5, 145(pr) x 5
WOD rx’d total: 223
Awesome photo, Aaron! Haha
Power Clean: 5 @ 55 lbs, 5 @ 75 lbs, 3 @ 85 lbs, 3 sets 5 @ 95 lbs
WOD rx total: 220
Thanks for partnering with me today Angie!!!
wod=348
wall balls
11, 10, 10,10,10,10,10,10= 81
sdhp
12,10,7,8,8,7,6,7=63
Box Jumps
16,10,14,11,11,11,13,10=85
pp
11,12,8,10,8,9,7,8=72
row
4,7,6,6,6,6,6,6=47
Power Clean 5@155
WOD as rx’d 276
Thanks Lori – always enjoy working out with you!
Power cleans 5 @ 55 lbs, 5 @ 75 lbs, 3 @ 85 lbs, 3 sets 5 @ 95 lbs
WOD: 207 as Rx’d
Think I prefer the traditional FGB.
wod=347
Welcome back Dylan !!
Wod = 355
Wb was 11 each rd
Row was 40 total
Pp was 86
Don’t remember others
Transitions to each station were slow.
WB: 10-8-8-8-7-7-7-8 w/12# need to graduate already.
SDHP: 8-7-6-8-6-7-7-7
BOX JUMP: 7-7-8-7-8-8-8-8
PP: 7-8-9-8-7-8-8-10
ROW: 40 total
Total: 285
Like this MUCH better than regular fgb!
PC 3@185, 5@165, 4@185
wod
WB: 10-10-10-10-10-10-10-10 = 80
SDHP: 5-9-6-5-5-6-5-4 = 45
BJ: 12-11-11-7-7-9-7-8 = 72
PP: 2-10-8-7-7-8-4-5 = 51
R: 37
Total: 285
Total: 307
It’s been 4 1/2 hours since I finished this WOD and I’m still exhausted from it!!! Never done the original Fight Gone Bad.
Power Cleans @ 90#
WOD as Rx’d: 217
Power Cleans
5@95
5@105
1@125
WOD as Rx’d 319
Wall Balls = 10-10-10-10-10-10-10-10=80
SDHP = 10-8-8-8-6-7-6-10=63
Box Jumps = 10-8-7-10-8-9-8-9=69
Push Press=8-12-8-10-8-8-4-11=69
Row=4-5-5-5-5-4-5-5=38
That was tough!! Good work 9:30!
Power Cleans
5@85
5@105
5@125
3x 5@145
Wall Balls = 10-10-10-10-10-10-10-10=80
SDHP = 7-11-9-8-8-7-7-7=64
Box Jumps = 15-15-15-15-15-15-15-15=120
Push Press=10-10-10-10-10-10-10-10=80
Row=40
WOD as Rx’d- 384
PR by 50, although I guess I’m pretty happy that I didn’t remember how horrible this was because I guarantee that I wouldn’t have shown up. Great job 5 am!
1000m Row- 4:24 (warm-up)
Squat Clean
2×5@35
5@75
3@85
2@95
3×5@115
This is the first of 12 Weeks on the Rippetoe Program… we’ll see!
“Austin”
AMRAP in 7 minutes:
2 muscle-ups
2 deadlift (225 lbs)
9 rounds complete (mu’s were off today)
Nice job, 9:30!
Wooo! Now that’s a workout!
power cleans
5@35
5@45
5@55
3 sets of 5@75
5@85
Wod 280
Wall balls: 11-10-10-10-10-10-10-9-10
Sdhp: 4-8-9-7-7-6-8-8
Box jumps: 7-7-6-6-7-7-6-6
PP: 5-6-7-6-7-6-8-8
Row: 5-5-4-4-5-5-5-5
Power Cleans
5 @ 185
5 @ 205
5 @ 215
1 @ 225 (pr)
WOD
268
Power Cleans – 3 sets of 5@70
WOD as Rx’d – 267
Power Cleans @115#
WOD as rx’d
SDHP: 10-10-7-8-7-7-7-7=63
Box Jumps: 15-15-13-13-13-13-12-12=106
Push Press: 7-7-7-8-8-8-8-9=62
Row: 33
Wall Balls: 5-6-6-5-5-6-5-6=44
Total=308
Power cleans: 115lbs
WOD as rx’d: 245
I MUCH prefer regular FGB.
Power cleans @ 225#
WOD as rx’d
Push press: 19-17-13-13-11-12-12-13
Row: 64
Wall ball: 10-10-10-10-10-10-10-9
SDHP: 12-11-10-8-8-6-10-6
Box jumps: 10-8-15-10-8-11-10-14
= 409
Power Camp:
400 m run
10 turkish get-ups each arm (started w/20# but that was just silly so switched to 15#)
3 rounds
Handstand lateral walks (modified to some sad version of handstand push-ups)
15 pull-ups (purple band)
10:51
2 rounds, 1 min each
parallette shoot through push-ups
ring push-ups
rope climbs
skin the cats
GHD sit-ups
supermans
stairs 5 up, 5 down backwards
Good job 5:30 Power Camp!
Power Cleans 155 x 5 x 3
Wod = 312 PR (273)
Should do that one more often.
WOD:
203 (used 8# ball, everything else Rx)
I agree with Allison, I prefer FGB!
Power Clean 3×5 225
WOD=397