“Larry”
21-18-15-12-9-6-3 reps for time of:
Front squats 115/75# MRX 95/65#
Bar-facing burpees
*200-m sandbag carry after each round 80/50# MRX 65/35#
Compare to January 16, 2021.
21-18-15-12-9-6-3 reps for time of:
Front squats 115/75# MRX 95/65#
Bar-facing burpees
*200-m sandbag carry after each round 80/50# MRX 65/35#
Compare to January 16, 2021.
U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, while serving as Fire Team Leader, 3d Squad, 81 Millimeter Mortar Platoon, Weapons Company, Third Battalion, First Marines, Regimental Combat Team 7, FIRST Marine Division (Forward), I MEF (Forward) in Helmand Province, Afghanistan.
Harris was posthumously awarded the Silver Star for his bravery in action. As stated in his letter of commendation: “When the squad’s machine gunner was shot in the leg, Corporal Harris immediately moved from his covered position while still under heavy fire, with complete disregard for his own safety … . Corporal Harris unhesitatingly picked up the wounded Marine and carried him to the medical evacuation site, once again exposing himself to effective enemy fire from multiple directions.
As he moved through a vineyard while carrying the wounded Marine, Corporal Harris struck an improvised explosive device, absorbing the majority of the explosion with his body. Although his injuries would prove fatal, Corporal Harris ultimately saved the life of the wounded Marine.”
Harris is survived by his wife, Stacia Janice Harris, and his parents, Bruce and Lora Merriweather.
Harris is survived by his wife, Stacia Janice Harris, and his parents, Bruce and Lora Merriweather.
Rx: 32:56
Nice job today, Alec!
“Larry”
As Rx’d
Time: 24:07
WOD Rx’d
29:02
WOD MRX
28:00
Wod RX: 23:03
WOD rx 29:41
Body is wrecked, walked almost all of the runs
2021 28:46 mrx
To clarify, the workout states it’s a “200m sandbag carry” not a “200m sandbag run”. 🙂 always proud of you
Wod MRX: 34:16
Wod RX.
27:47
“Larry”
As Rx’d
Time: 24:24
10 mile run
“Larry”
25# DB’s front rack squats for fs
26:19
“Larry” Rx’d
28:24
LBS!!!!! Great workout though!
*front squats unbroken
Wod mrx
29:21
Larry RX’d
25:39
FS unbroken
Great work everyone!
Larry RX
27:49
“Larry” as Rx’d
27:11 (Front Squats unbroken, burpees at sloth pace)
“Larry” MRX
40:03
Larry Rx
28:42
Front squats unbroken
KP abs
Wod Mod:
Db front squats
Box burpees
Db weighted step ups
22:10
*35.5
Larry
28:04
Wod RX: 23:16