Ryan Alonso January 8, 2023 at 10:05 am Home WOD 5rds -200m run -20 Devil’s Press (35# DB’s) ~22min …Happy Sunday CFJ Fam! Reply
J Stone January 8, 2023 at 3:15 pm Garage 15 mins 19 wb 19 cal row 5 rds + 31 (221) 294 in 19.1 open Hahhahahah sometimes compare to’s are painful !!! Reply
Home WOD
5rds
-200m run
-20 Devil’s Press (35# DB’s)
~22min
…Happy Sunday CFJ Fam!
10 mile jog at a 10 minute pace. Turkey mountain.
Garage
15 mins
19 wb
19 cal row
5 rds + 31 (221)
294 in 19.1 open
Hahhahahah sometimes compare to’s are painful !!!