2×2 Sprint Chipper For Max Reps:
2min AMRAP
-10 Deadlifts
-200m Run/Row/0.5km A-Bike
-Max Deadlifts
Rest 2min
2min AMRAP
-5 OHS
-50 Doubles
-Max OHS
Rest 2min
2min AMRAP
-5 C2B
-200m Run/Row/0.5km A-Bike
-Max C2B
Rest 2min
2min AMRAP
-10 Deadlifts
-200m Run/Row/0.5km A-Bike
-Max Deadlifts
Rest 2min
2min AMRAP
-5 OHS
-50 Doubles
-Max OHS
Rest 2min
2min AMRAP
-5 C2B
-200m Run/Row/0.5km A-Bike
-Max C2B
Rest 2min
2min AMRAP
-5 WallBalls
-50 Doubles
-Max WallBalls
Rest 2min
2min AMRAP
-5 T2B
-200m Run/Row/0.5km A-Bike
-Max T2B
Rest 2min
2min AMRAP
-10 Russian KBS
-50 Doubles
-Max American KBS
Rest 2min
2min AMRAP
-Max Burpee MUs (ring or bar) or Max Burpee Pull-Ups
-Bar Loads = 115/75 RX+ 135/95 MRX 95/65
-KBs = 55/35# RX+ 70/55# MRX 45/25#
-WB’s = 20/14lbs 10/9′ MRX 20/10 9′
-5 WallBalls
-50 Doubles
-Max WallBalls
Rest 2min
2min AMRAP
-5 T2B
-200m Run/Row/0.5km A-Bike
-Max T2B
Rest 2min
2min AMRAP
-10 Russian KBS
-50 Doubles
-Max American KBS
Rest 2min
2min AMRAP
-Max Burpee MUs (ring or bar) or Max Burpee Pull-Ups
-Bar Loads = 115/75 RX+ 135/95 MRX 95/65
-KBs = 55/35# RX+ 70/55# MRX 45/25#
-WB’s = 20/14lbs 10/9′ MRX 20/10 9′
Compare to August 15, 2018.
Compared to 2018 – did a different variation
WOD w/ modifications: Did jumping jacks for DU’s. Ski all AMRAPs. Used 95#
1. Max DL: 18
2. Max OSH: 10
3. Max T2B: 6
4. Max WB: 21
5. Max T2B: 6
6. Max KBS: 22
7. Max burpee pull-ups: 11
WOD: Bike for each round
27 deadlift @ 135
15 OHS @ 135
10 cal ski (no C2B)
30 wall balls
10 T2B
20 KBS
13 burpee pull-ups
WOD w/bike
DL: 24
OHS: 11
C2B: 11
WBS: 27
V-ups: 17
KBS: 27
Burpee PU: 16
Total: 133
All DUs unbroken (self-five!)
Wod RX Total: 158 reps
w/row
DL: 39
OHS: 20
C2B: 10
WBS: 35
T2B: 16
KBS: 29
Burpee MUs: 9
Wod Rx+ w/ row
DL: 25
OHS: 11
C2B: 14
WBS: 27
T2B: 18
KBS: 18
Burpee Bar MUs: 6
Total: 119 reps
Nice job at Plus, Butter!
Wod w/ mix of DU&SU and row
DL-21
OHS-9
C2B-10
WB-18
T2B-9
KBS-16
Burpee Bar MU-7
Total: 90
WOD
As Rx’d with bike and DU’s
DL: 41 (unbroken)
OHS: 22 (unbroken)
C2B: 25 (10-10-5)
WB: 28 (unbroken)
T2B: 26 (unbroken)
KBS: 15 (unbroken)
BRMU: 4
Total Reps=161
WOD rx all ski
35 DL
19 OHS
14 C2B
28 WBS
20 TTB
25 KBS
12 burpee bar MU (holy absent abs)
153 reps
Really liked this one, would like to do it when my abs aren’t chargrilled
Wod (one round bike, rest run)
Alt double DB lunges: 21
OHS with 80#: 11
C2B: 11
WBS: 20
T2B: 21
Max burpee BMU: 3
Then switched to burpee c2b: 9
Forgot I did GBS with 35# instead of swings: 21
And wbs I got 30*
WOD w/ Rx’d loads, ski & unbroken dubs
25 DL
16 FS (for OHS)
12 Ring Rows (for C2B)
27 Wall-ball
20 V-ups (for TTB)
32 KBS
14 Burpee Pull-ups
Total: 146
Wod w/ 80# and all rows
DL- 44
OHS- 20
C2B- 14
WB- 31
T2B- 17
KBS- 25
Burpee Bar MU- 7 (and one fail)
Total: 158
Shout out to Breck for telling me to do Rx instead of Plus- you’re the real MVP.
WOD
DL: 31 (unbroken) 75#
OHS: 23 (unbroken to yellow box) 75#
C2B: 13
WB: 30 #14/G2O
T2B: 16
KBS: 32 (unbroken)
BRMU: 8
Total Reps=153
Row..
Those burpee ring MU at the end…you are my hero!
WOD Rx (**OHS I did Mrx though) –
also numbers in (x) are from 2018 – did all Mrx in 2018
DL- 35 (25)
OHS- 12 (9)
C2B- 17 (13)
WB- 22 (9)
T2B- 16 (8)
KBS- 21 (19)
Burpee Bar MU- 4 (2018 – burp plu – 9)
Total: 127 (2018 – 92)
awesome class – shout out to rachel b killing those burp muscle ups at the end – great job, nooners!
thx breck!
**I did burpee ring mu’s at the end – not bar
Dubs and Assault Bike.
DL(115#): 28
OHS(95#): 9
C2B: 12
WBS: 20
T2B: 16
KBS: 9
Burpee Bar MUs: 5
Total: 99 reps
*active recovery on a Monday…
W/ bike
DL 38
OHS 12
C2B 10
WBS 30
T2B 16
Kbs 25
Burpee C2B 16
Total 147
Dubs were a mess!
Great work, 6!
Wod rd all Ski
DL: 22
OHS: 14
C2B: 21
Wallball: 31
T2B: 24
KBS: 15
Burpee Bar MU: 13
Total 140
rx+
50 singles
DL w/55#. 12
OH Sq w:15#. 17
Jump PU s. 8
WB w/8# ball to 9’. 13
T2B. 11
KB 25#. 18
Burpees. 16
Total:95
DL- 14
OHS- 4
Pull-ups- 5
WB- 10
Knee raises- 5
kb swings- 15
Burpee pull-ups- 11
BB #65
KB #35
WB #14
WOD w/ modifications: Row all AMRAPs. Used 95# for OHS and #115 for DL
1. Max DL: 20
2. Max OSH: 5
3. Max T2B: 7
4. Max WB: 17
5. Max T2B: 12
6. Max KBS: 12
7. Max burpee pull-ups: 10
Wod RX+ /25lb WB
Bike & Double Unders
DL – 48
OHS – 15
C2B – 23
WB – 20
GHD Sit ups – 15
KBS – 28
Burpee RMU – 8
Total Reps – 157
Happy Monday Everyone
Wod RX
DL – 37
OHS – 20
C2B – 17
WB – 28
T2B – 20
KB – 27
BRMU – 7
TTL – 156
WOD: FS for OHS and s/u for dubs. Rest RX’d
DL: 29
FS: 15
C2B: 15
WBS: 17
T2B: 15
KBS: 26
Burpee Bar MUs: 6
Total: 123 reps
* All Runs
Total: 152
DL- 47
OHS- 11
C2B-12
WB- 29
T2B-12
KBS-27
Burpee mu – 14
Burpee Pull up*
44 DL
21 OHS
20 CTB
17 WB
15 T2B
17 KB
5 burp bmu
Total 139
The 2 and 3 DU ones I couldn’t hang dubs drained me
Rx weights, rows & jumping jacks
DL 20
OHS 10
C2B 8
WBS 13
T2B 8
KBS 15
BPU 10
@ 115#
1. Max DL: 25
2. Max OHS: 5
3. Max C2B: 7
4. Max WB: 14
5. Max T2B: 8
6. Max KBS: 19
7. Max burpee pull-ups: 12
Total = 90
Nice and steady
20 wallball, 20
Kettlebell, 8 burpee bar MU, 10’s on everything else
Alternate bike / row – did not do DU
115#
DL 21
Thruster 10
C2b 12
Wb 22
Tt rings 16
Kb 17 (5 were Russian)
b pull-ups = 12
Total 110
WOD Rx’d (bike)
DL – 36
OHS – 10
C2B – 23
WB’s – 18
T2B – 26
KBS – 20
Burpee RMU – 5
Total: 138
(Dubs were a dumpster fire, not my best effort)
WOD
As Rx’d with bike and DU’s
DL: 34
OHS: 26
C2B: 12
WB: 30
T2B: 7
KBS: 36
Ring MU: 1
Total Reps=146
*run and DU