Tuesday, January 10, 2023

Complete as many reps as possible in 20 minutes of:
15 Clean and Jerks 135/95# MRX 95/65#
Rest 1 minute
15 Clean and Jerks 155/105# MRX 115/80#
Rest 1 minute
15 Clean and Jerks 185/125# MRX 135/95#
Rest 1 minute
15 Clean and Jerks 225/155# MRX 155/105#
Rest 1 minute
15 Clean and Jerks 245/165# MRX 185/125#
Rest 1 minute
15 Clean and Jerks 265/180# MRX 205/135#

Rest 1 minute from 20 minute cap, then:

“Finisher”
Death by 10 meters

38 thoughts on “Tuesday, January 10, 2023”

  1. Wod
    15@65#
    15@85#
    15@95
    15@105
    15@125
    10@135

    Death by 10m
    Completed 13, made it 12/14
    Some great lifters and movers at 5am! Impressed by those that come this early most days!

  2. 5’11”/ 200#/30yo

    Front Squat: 1@375
    Back Squat: 2@375, 2@375, 2@375

    WOD: Muscle Clean & Shoulder Press
    15@135
    15@155
    11@185

    Finisher: 1, 2, 3, 4, 5, 7, 8

  3. WOD Rx’d
    15@ 135 (1:46)
    15@ 155 (2:46-5:07)
    15@ 185 (6:07-10:19)
    7@ 225 (11:19-20:00)

    Death by 10 meter
    Finished 16 rounds

  4. 46/5’7″/171

    WOD
    As Rx’d
    15@135# (1:29)
    15@155# (1:57)
    15@185# (3:03)
    15@225# (5:34) All power cleans & push jerks.
    7@245# (3:57) All squat cleans & split jerks.

    Death by 10 meters
    Finished 16 rounds

  5. WOD mrx’d
    65 (5’s tng)
    80 (3’s tng)
    95 (2’s tng)
    105 (singles)
    10 Reps @125 (2 reps each min)
    Finisher: Finished 15 Rounds
    Fun workout! Perfect loads and rep scheme for me.

  6. WOD
    15@ 65 (:53)
    15@ 75 (3:02)
    15@ 95 (6:23)
    15 @ 105 (10:45)
    15 @ 115 (17:26)
    1 @ 125 – 2min rest to cap

    Finisher: Completed 15 of round 16

  7. WOD Rx’d
    15@ 95 (1:03)
    15@ 105 (2:03-3:15)
    15@125 (4:15-6:26)
    15@155 (7:26-11:53)
    15@165 (12:53-18:24)
    Then 1 @180# (19:24-20:00)
    10 seconds left to try for another one at 180# and I didn’t have it in me. Thanks for the cheers, Jamie!

    **Finisher- completed 13 then rested one minute then completed 15/15.
    Lots of cheetahs in the 12 class today!

  8. WOD: C&J’s
    15@95
    15@115
    15@135
    15@155
    5@175 (2 misses – arghhh)

    “Finisher” Death by 10m
    Completed round of 15 – then got 13/16

    super fun class today – thx nicole – even though I got in trouble…. 😉

  9. WOD Rx
    15@95 (1:15)
    15@105 (1:25)
    15@125 (2:18)
    15@155 (5:52)
    7/15@165

    Finished 14, should have done the 15th LOL

    800m run and 400m walk

    KP abs

  10. 15@65# – 0:00-1:10 (1:10)
    15@80# – 2:10-4:28 (2:18)
    15@95# – 5:28-9:24 (3:56)
    15@105# – 10:24-16:19 (5:55)
    7@115#

    Death by:
    Completed 9’s
    Rested 10
    Jumped back in and did 8 on rds 11 & 12 then biked the rest as the studs finished.

    1 mile friend walk

  11. Wod RX’d
    All Power Clean & Push Jerks
    15@135 – 0:00 – 1:01
    15@155 – 2:01 – 3:18 (1:17)
    15@185 – 4:18 – 6:59 (2:41)
    15@225 – 7:59 – 12:55 (4:56)
    15@245 – 13:55 – 18:52 (4:57)
    19:52 – 2 Reps @265lbs

    After picking myself off the floor participated in the death by 10m

    Thanks everyone for the encouragement on that one!!!

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