Complete as many reps as possible in 20 minutes of:
15 Clean and Jerks 135/95# MRX 95/65#
Rest 1 minute
15 Clean and Jerks 155/105# MRX 115/80#
Rest 1 minute
15 Clean and Jerks 185/125# MRX 135/95#
Rest 1 minute
15 Clean and Jerks 225/155# MRX 155/105#
Rest 1 minute
15 Clean and Jerks 245/165# MRX 185/125#
Rest 1 minute
15 Clean and Jerks 265/180# MRX 205/135#
Rest 1 minute from 20 minute cap, then:
“Finisher”
Death by 10 meters

WOD
15 @ 135
15 @ 155
15 @ 185
8 @ 225
Death by 10 meter
Finished 16 rounds
WOD
15 @ 65
15 @ 85
15 @ 95
15 @ 105
12 @ 105 (did this weight twice)
Death by 10 meters – completed 14
Wod
15@65#
15@85#
15@95
15@105
15@125
10@135
Death by 10m
Completed 13, made it 12/14
Some great lifters and movers at 5am! Impressed by those that come this early most days!
5’11”/ 200#/30yo
Front Squat: 1@375
Back Squat: 2@375, 2@375, 2@375
WOD: Muscle Clean & Shoulder Press
15@135
15@155
11@185
Finisher: 1, 2, 3, 4, 5, 7, 8
Wod RX: 46 reps
1 @ 225
Death by 10 meters: completed 17th round
135lbs
1:25
155lbs
4:50
185lbs
11:37
225lbs
WOD MRx. Finished 155 rd
*
Death by 10 meters. Completed 13
WOD Rx’d
15@ 135 (1:46)
15@ 155 (2:46-5:07)
15@ 185 (6:07-10:19)
7@ 225 (11:19-20:00)
Death by 10 meter
Finished 16 rounds
WOD Rx’d
15@ 135
15@ 155
15@ 185
12@ 225
Death by 10m
Completed 13, made it 13/14
WOD
135# x 15
155# x 15
165# x 16
Death by 10 meters, finished 14 rounds
Wod Rx
did track time got 6 cleans @ #225 0 overhead
Finisher
finished 16
Wod rx
2/15 @265#
Finisher
Completed 12s
Rested 13
And then did 14s
MRX 18:17
46/5’7″/171
WOD
As Rx’d
15@135# (1:29)
15@155# (1:57)
15@185# (3:03)
15@225# (5:34) All power cleans & push jerks.
7@245# (3:57) All squat cleans & split jerks.
Death by 10 meters
Finished 16 rounds
WOD mrx’d
65 (5’s tng)
80 (3’s tng)
95 (2’s tng)
105 (singles)
10 Reps @125 (2 reps each min)
Finisher: Finished 15 Rounds
Fun workout! Perfect loads and rep scheme for me.
Rx’ish
15@135
15@155
15@185
1@215
Did round of 10
WODMrx
15@65
15@80
15@95
15@105
4@125
Death by 10 meters
Finished 15 rounds
WOD
15@ 65 (:53)
15@ 75 (3:02)
15@ 95 (6:23)
15 @ 105 (10:45)
15 @ 115 (17:26)
1 @ 125 – 2min rest to cap
Finisher: Completed 15 of round 16
Killed that Death By 10 Meters!
WOD RX
15@135
15@155
15@185
6@225 missed 3 on the jerk
13 finisher
WOD Rx’d
15@ 95 (1:03)
15@ 105 (2:03-3:15)
15@125 (4:15-6:26)
15@155 (7:26-11:53)
15@165 (12:53-18:24)
Then 1 @180# (19:24-20:00)
10 seconds left to try for another one at 180# and I didn’t have it in me. Thanks for the cheers, Jamie!
**Finisher- completed 13 then rested one minute then completed 15/15.
Lots of cheetahs in the 12 class today!
WOW! Great Job Katie B!
crushed it – awesome job, kb!
Great job!!
Absolute stud Katie B!!
WOD: C&J’s
15@105
15@125
15@145
15@165
5@185
“Finisher” Death by 10m
Completed round of 17
WOD: C&J’s
15@95
15@115
15@135
15@155
5@175 (2 misses – arghhh)
“Finisher” Death by 10m
Completed round of 15 – then got 13/16
super fun class today – thx nicole – even though I got in trouble…. 😉
Probably didn’t have this thumbs around the bar again
He refused to give me a handshake today….
WOD as rx
6 of 15 @ 180#
14/14 runs
Love this pic of the most beautiful CrossFitter, Rachel B!
Wod @ #55, #65, #75, #85, #95, #105
Got time capped at 8 reps @ #95 (5th rd)
WOD RX
7@225 (failed #8)
Death by 10 meter
Finished 16 rounds
WOD Rx
15@95 (1:15)
15@105 (1:25)
15@125 (2:18)
15@155 (5:52)
7/15@165
Finished 14, should have done the 15th LOL
800m run and 400m walk
KP abs
WOD MRx
4@205 (failed #5)
Death by 10 meter
Finished 16 rounds
15@65# – 0:00-1:10 (1:10)
15@80# – 2:10-4:28 (2:18)
15@95# – 5:28-9:24 (3:56)
15@105# – 10:24-16:19 (5:55)
7@115#
Death by:
Completed 9’s
Rested 10
Jumped back in and did 8 on rds 11 & 12 then biked the rest as the studs finished.
1 mile friend walk
Wod RX
14 @ 225 all power clean and push jerks
Failed 13 reloaded for 2 more
15 death by 10
Wod RX’d
All Power Clean & Push Jerks
15@135 – 0:00 – 1:01
15@155 – 2:01 – 3:18 (1:17)
15@185 – 4:18 – 6:59 (2:41)
15@225 – 7:59 – 12:55 (4:56)
15@245 – 13:55 – 18:52 (4:57)
19:52 – 2 Reps @265lbs
After picking myself off the floor participated in the death by 10m
Thanks everyone for the encouragement on that one!!!
WOD: MRX’d
13/15 @ 185#
Death by:
11 rounds
15: 95, 115, 135. 12×155
Finisher 12 cals AB