Activator
3 Rounds
30 seconds Plank hold
30 seconds rest
30 seconds knee raise hold from pull-up bar
30 seconds rest
30 seconds bottom of pistol hold right leg
30 seconds rest
30 seconds bottom of pistol hold left leg
30 seconds rest
30 seconds parallette knee raise hold
30 seconds rest
Never post but just in case this one comes back I want to recall what I did
25-20-15-10-5 x2 but only made it through 5 of the round of 20 pistols on the second round. Push ups yiiiiikes
Activator: participated
WOD: 10 rounds of 15 reps
19:11
WOD w/55KB goblet squats
19:44
“Beat the clock “ kinda day for me
Wod RX: 11:38
Great time, William!
Wod RX: 20:51
WOD RX
150 push ups
150 single leg squats in participation style.
16:53
Wod RX
19:00
Happy Friday!
Wod. MRx’d. (humbling…..)
19:01
*very cognizant of my standards on this one…….
Great Job Stone!
WOD w/55KB goblet squats
Finished the 20 push-ups at cap.
Activator
Plank, hang, never an L sit longer than 5 seconds! – shoot throughs, wall sit
–
Wod MRX
16:00
Thanks Shawn!
Wod MRX 19:28
Skills: did all the things except no Cossack squats – did goblet squat holds 25#
WOD modified
25-20-15-10-5 push ups
25-20-15-10-5 sit ups
50-40-20-20-10 goblet squats 25#
22:03
WOD with pistols on box holding onto weight stack
19:40
WOD
50-40-30-20-10 push ups
30-25-20-15-10 pistols
14:33
Jiu-Jitsu – 1hr morning session
WOD: slight mod
All movements completed w/25# vest
150 push-ups
200 air squats
14:39
*activator complete- tough but fun!
Great picture, Chris Camper!
Awesome picture, Chris!
Activator: done
WOD 15rnds of 10pushups/10 Cossack squats
20:12
Activator: 3 rounds of 30 seconds on 30 seconds off:
Plank hold, hanging L-hold, goblet squat hold, wall sit, knee raise on parallettes.
WOD w/
55# goblet squats & push-ups
(Push-ups accidentally did 50-40-40-20-10)
16:31
(Left knee not having the pistols)
Wod mrx
18:50
Activator:
Plank, L hang, Kossac/wall sit hold, L-sit Parallettes
50-40-30-20-10 reps for time of:
Push-ups
Goblet squats to yellow box 35#
15:26
Activator
3 Rounds
30 seconds Plank hold
30 seconds rest
30 seconds knee raise hold from pull-up bar
30 seconds rest
30 seconds bottom of pistol hold right leg
30 seconds rest
30 seconds bottom of pistol hold left leg
30 seconds rest
30 seconds parallette knee raise hold
30 seconds rest
WOD
As Rx’d
Time: 13:41
Wod RX- 17:58
Pushups- woof
1 mile walk after with Jamie and Chan
Activator: participated
Wod Rx’d
17:21
Great pic Camp!
Activator completed
—
Wod MOD
Push ups
50 Goblet squats, 40 Cossack, 30 Goblet, 20 Cossack, 10 goblet squats
push ups – used 55# on goblet
14:27
16:53 MRX. Knee wasnt letting me go for pistols.
At home Huntsville Wod
“Cardio Kerfuffle” by DB
5RFT
50 dubs
5 burpees
10 R arm DB snatch
5 burpees
10 L arm DB snatch
30 dubs (single-doubles)
25# DB
26:50
Wod Scaled: (knee push-ups & #35 goblet squats)
Got to 17/20 push-ups at time cap
Home wod
MRX with 10 row cals between rounds
24:25
Never post but just in case this one comes back I want to recall what I did
25-20-15-10-5 x2 but only made it through 5 of the round of 20 pistols on the second round. Push ups yiiiiikes
WOD:
“Annie”
50-40-30-20-10
Double unders & anchored sit ups
11:22
Then
4 rounds of 10 goblet squats at 55# & 10 cal bike
WOD w/ GS 35#
19:04