34 thoughts on “Friday, January 20, 2023”

  1. Activator
    Plank, hang, never an L sit longer than 5 seconds! – shoot throughs, wall sit

    Wod MRX
    16:00

    Thanks Shawn!

  2. Skills: did all the things except no Cossack squats – did goblet squat holds 25#

    WOD modified
    25-20-15-10-5 push ups
    25-20-15-10-5 sit ups
    50-40-20-20-10 goblet squats 25#

    22:03

  3. Jiu-Jitsu – 1hr morning session

    WOD: slight mod
    All movements completed w/25# vest
    150 push-ups
    200 air squats
    14:39

  4. Activator: 3 rounds of 30 seconds on 30 seconds off:
    Plank hold, hanging L-hold, goblet squat hold, wall sit, knee raise on parallettes.

    WOD w/
    55# goblet squats & push-ups
    (Push-ups accidentally did 50-40-40-20-10)
    16:31

    (Left knee not having the pistols)

  5. Activator:
    Plank, L hang, Kossac/wall sit hold, L-sit Parallettes

    50-40-30-20-10 reps for time of:
    Push-ups
    Goblet squats to yellow box 35#
    15:26

  6. Activator
    3 Rounds
    30 seconds Plank hold
    30 seconds rest
    30 seconds knee raise hold from pull-up bar
    30 seconds rest
    30 seconds bottom of pistol hold right leg
    30 seconds rest
    30 seconds bottom of pistol hold left leg
    30 seconds rest
    30 seconds parallette knee raise hold
    30 seconds rest

    WOD
    As Rx’d
    Time: 13:41

  7. Activator completed

    Wod MOD
    Push ups
    50 Goblet squats, 40 Cossack, 30 Goblet, 20 Cossack, 10 goblet squats
    push ups – used 55# on goblet
    14:27

  8. At home Huntsville Wod

    “Cardio Kerfuffle” by DB
    5RFT
    50 dubs
    5 burpees
    10 R arm DB snatch
    5 burpees
    10 L arm DB snatch

    30 dubs (single-doubles)
    25# DB
    26:50

  9. Never post but just in case this one comes back I want to recall what I did
    25-20-15-10-5 x2 but only made it through 5 of the round of 20 pistols on the second round. Push ups yiiiiikes

  10. WOD:
    “Annie”
    50-40-30-20-10
    Double unders & anchored sit ups
    11:22
    Then
    4 rounds of 10 goblet squats at 55# & 10 cal bike

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