Thursday, January 19, 2023 40 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of: 400 Meter run15 Hang Power Snatch 95/65 MRX 75/55#Compare to January 6, 2021.
Julie W January 19, 2023 at 7:45 am Squat Snatch: 2x 65, 70, 75, 80, 80 WOD: MRX 16:44 unbroken Reply
Pete January 19, 2023 at 7:55 am Strength: 135 & 155 WOD Rx’d 14:32 (unbroken except 12/3 in round 4) In the immortal words of Jules Winfield, “This morning air is some chilly [stuff]” Reply
Breck January 19, 2023 at 11:49 am 46/5’7″/171 Hang Squat Snatch E2MOM All sets of 2 135/155/175/185/200# WOD As Rx’d Unbroken Time: 12:54 Reply
Nicole January 19, 2023 at 12:28 pm WOD w/ 55lbs (unbroken) & row-run-bike-run-ski 15:07 Fun workout! Reply
Jim D January 19, 2023 at 1:44 pm 5 sets of two Hang Squat Snatch 1 x 105 4 x 115 (missed squat on two) WOD RX 17:23 HPS 4 x 10+5 Last round unbroken Reply
Phil Hawkins January 19, 2023 at 2:00 pm 75 95 115 135 140×1 (f) 75 lb snatch with 900 m AB 15:35 Reply
Butter January 19, 2023 at 2:14 pm 47/6’3”/190 Hang Power Snatch E2MOM All sets of 2 95/115/135/155/175# (no misses) WOD As Rx’d Unbroken 12:27 Reply
max January 19, 2023 at 2:16 pm hang squat snatch 95-95-115-135-155 WOD Rx*(row) 11:37 (linkback was 11:28) Couldnt get the row under 2:00 pace after the first round :/ Reply
Katie B January 19, 2023 at 2:24 pm All Hang Squat Snatch: 2x 75, 85, 95, 105, 115 WOD Rx- 13:29 Crushed it Sam, KO, and Butter!!! (2021- 14:38) Reply
Kevin January 19, 2023 at 5:13 pm Hang squat Snatch E2MOM All sets of 2 Up to 155# — Wod MRX 11:57 Reply
Chandler January 19, 2023 at 6:22 pm Strength up to 2@115# WOD rx 12:59 WOD mrx 2 years ago 15:36 so that’s neat Reply
Steph January 19, 2023 at 6:36 pm Hang power snatch 105-115-120-125-130 WOD Rx weight bike/row (TFL aggravated) 13:01 BB unbroken 13:44 in 2021 w/bike/row KP abs Reply
Georgie January 19, 2023 at 6:44 pm 3 mile warm up OHS did EMOM 2@55/65/75/85/95’s rest Wod “kelly” OHS v HPS 13:44 ub 2021 rx 12:50 Reply
Jim S January 19, 2023 at 7:07 pm Strength: hang squat snatch doubles 75-105-125-135-135 WOD MRx w/ row 15:13 2021 Strength all 135# WOD Rx 17:35 (15, 15, 11-4, 11-4, 15) Reply
Caleb Rice January 19, 2023 at 7:29 pm Upto 135lb on strength. 13:37 Round 1 2 3 were unbroken. 4th round did 14 and lost grip. 5th round 8 and 7. Reply
Chris C. January 19, 2023 at 7:53 pm Jiu-Jitsu – 1hr morning session Strength: 2 hang snatch up to 135# or 145# (can’t remember what we had on the bar). WOD: MRx 13:27 *last year MRx 15:07 Reply
Blocker January 19, 2023 at 8:25 pm Just a day to move Strength 135-155-175-195-000 Wod w/ runs & 75# unbroken 18:21 Reply
Chrissy January 19, 2023 at 10:53 pm Strength up to 85# Wod w/200m runs and 1k bike & 55# – 15:45 Run-bike-run-bike-run Reply
Jimmy M January 20, 2023 at 9:13 am Strength – All Power/Squat 95/115/12/135×2 Wod 75 400m all runs 15:56 Reply
Strength
95, 135, 155, 155, 155, 155
WOD:
14:16
Squat Snatch: 2x 65, 70, 75, 80, 80
WOD: MRX 16:44 unbroken
Strength:
135 & 155
WOD Rx’d
14:32 (unbroken except 12/3 in round 4)
In the immortal words of Jules Winfield, “This morning air is some chilly [stuff]”
Wod RX: 13:08
Strength
95/115/135/135/95
Hang snatch 2 ea @ 45-55-60-65-70
WOD w/1k bike, 45#
15:41
Strength
95, 125, 145, 145, 165
WOD Rx:
17:57
46/5’7″/171
Hang Squat Snatch
E2MOM
All sets of 2
135/155/175/185/200#
WOD
As Rx’d
Unbroken
Time: 12:54
WOD w/ 55lbs (unbroken) & row-run-bike-run-ski
15:07
Fun workout!
5 sets of two Hang Squat Snatch
1 x 105
4 x 115 (missed squat on two)
WOD RX 17:23
HPS 4 x 10+5
Last round unbroken
75 95 115 135 140×1 (f)
75 lb snatch with 900 m AB 15:35
Strength up to 85
Wod mRX
13:18
Absolutely smashed it today, Sam! Proud of you!
47/6’3”/190
Hang Power Snatch
E2MOM
All sets of 2
95/115/135/155/175# (no misses)
WOD
As Rx’d
Unbroken
12:27
01/2021: 13:16
Awesome Job today Butter!
Sheeesh good job butter!
hang squat snatch
95-95-115-135-155
WOD Rx*(row)
11:37 (linkback was 11:28)
Couldnt get the row under 2:00 pace after the first round :/
All Hang Squat Snatch: 2x 75, 85, 95, 105, 115
WOD Rx- 13:29
Crushed it Sam, KO, and Butter!!!
(2021- 14:38)
Hang Squat Snatch
E2MOM
All 75#
WOD
As Rx’d
Time: 14:21
Hang squat Snatch
E2MOM
All sets of 2
Up to 155#
—
Wod MRX
11:57
Strength up to 2@115#
WOD rx
12:59
WOD mrx 2 years ago
15:36 so that’s neat
Unbroken today
19:12 MRX
Strength
95-115-135-145-145
Wod RX: 15:41
Squat Snatch: up to 115#
WOD: MRX 16:52 unbroken
Hang squat snatch*
Hang power snatch
105-115-120-125-130
WOD Rx weight bike/row (TFL aggravated)
13:01
BB unbroken
13:44 in 2021 w/bike/row
KP abs
3 mile warm up
OHS did EMOM 2@55/65/75/85/95’s rest
Wod “kelly”
OHS v HPS
13:44 ub
2021 rx 12:50
Strength: hang squat snatch doubles
75-105-125-135-135
WOD MRx w/ row
15:13
2021
Strength all 135#
WOD Rx 17:35
(15, 15, 11-4, 11-4, 15)
Upto 135lb on strength.
13:37
Round 1 2 3 were unbroken.
4th round did 14 and lost grip.
5th round 8 and 7.
4th round 14+1*
Rx*
WOD. W/HPC (shoulder)
95#
12:23
Jiu-Jitsu – 1hr morning session
Strength:
2 hang snatch up to 135# or 145# (can’t remember what we had on the bar).
WOD: MRx
13:27
*last year MRx 15:07
Just a day to move
Strength
135-155-175-195-000
Wod w/ runs & 75# unbroken
18:21
Strength
#155
Wod RX
13:07
WOD rx: 17:00
Strength up to 85#
Wod w/200m runs and 1k bike & 55# – 15:45
Run-bike-run-bike-run
Strength – All Power/Squat
95/115/12/135×2
Wod
75
400m all runs
15:56
Strength
135, 155, 165, 175, 185
WOD Rx’d:
14:41