April 2023

AMRAP in 10 minutes of:
10 Box Jump Overs 24/20” Rx+30/24” MRX20/18”
10 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#

21-15-9 reps for time of: 
Bike, Row or Ski Calories
Double Unders x 4 or Crossovers x 4 (84-60-36)
Rest 3 minutes
21-15-9 reps for time of:
Ski, Bike or Row Calories (opposite)
Burpees
Rest 3 minutes
21-15-9 reps for time of:
Row, Ski or Bike Calories (opposite)
GHD Sit-ups MRX Military Sit-ups anchored
*Athletes choice on order of WOD’s.

“Tax Collector Cindy & the IRS”
20min AMRAP:
1 Squat Snatch 135/95 RX+165/115 MRX 95/65
5 Pull-Ups
10 Push-Ups
15 Air Squats
Compare to April 15, 2019.

5 Rounds for time of: 
200 Meter run
100’ One arm DB/KB OH walking lunge steps 50/35# Rx+70/50# MRX 40/30#
50’ Handstand walk or 100’ Bear Crawl
*25’ Sections for lunge, HS walk and bear crawl

Rest day