Tuesday, April 25, 2023
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (5 right/5 Left)
14/12-cal. row
Compare to February 23, 2018.
Tuesday, April 25, 2023 Read More »
April 2023
Monday, April 24, 2023
6min AMRAP:
5 Power Snatch 115/75 RX+ 135/95 MRX 95/65
4 OHS
3 MUs (Bar) MRX 6 Dips
Rest 3min
4min AMRAP:
4 Squat Snatch
2 MUs (Ring) MRX 4 C2B
Compare to March 29, 2018
Monday, April 24, 2023 Read More »
Saturday, April 22, 2023
Wyk
5 rounds for time:
5 Front squats 225/155# MRX 185/125#
15-foot rope climbs, 5 ascents MRX 3 ascents
Run 400 meters with a plate 45/25# MRX 25/15#
Compare to August 22, 2015.
5 rounds for time:
5 Front squats 225/155# MRX 185/125#
15-foot rope climbs, 5 ascents MRX 3 ascents
Run 400 meters with a plate 45/25# MRX 25/15#
Compare to August 22, 2015.
Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident. He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra.
Saturday, April 22, 2023 Read More »
Friday, April 21, 2023
Every 10 minutes for 30 minutes, go for a PR on:
1 Rep Max Deadlift
1000 Meter Row
Max Rep Set of Pull-ups
*Athletes choice on order of events
Friday, April 21, 2023 Read More »