June 2023

CrossFit Games Age Group 2023 Semifinal Test 4
TEST 4
For time:
20 burpee box jump-overs
2 rounds of:
20 kettlebell box step-ups
2 rope climbs
2 rounds of:
20 kettlebell goblet squats
2 legless rope climbs
20 burpee box jump-overs

Women 20-inch box, 53-lb kettlebell, 15-foot rope climb
Men 20-inch box, 70-lb kettlebell, 15-foot rope climb
Time cap: 15 minutes

TEST 4 VARIATIONS
Teenagers 16-17, Masters 35-54
Women 20-inch box, 53-lb kettlebell, 15-foot rope climb
Men 20-inch box, 70-lb kettlebell, 15-foot rope climb

Teenagers 14-15, Masters 55+
Women 20-inch box, 35-lb kettlebell, 12-foot rope climb
Men 20-inch box, 53-lb kettlebell, 12-foot rope climb

CrossFit Games Age Group 2023 Semifinal Test 3A & 3B

TEST 3A:
5 intervals of 2 minutes of work followed by 1 minute of rest:
7 deadlifts
5 cleans
3 shoulder-to-overheads

TEST 3B:
After the final 1-minute rest in Test 3A, athletes will have 5 minutes
to establish a max freestanding handstand hold.

Time cap: 5 minutes

TEST 3A VARIATIONS

Masters 35-44
Women 135 lb Men 185 lb

Teenagers 14-15
Women 85 lb Men 115 lb

Teenagers 16-17, Masters 45-54
Women 105 lb Men 155 lb

Masters 55+
Women 95 lb Men 135 lb

CrossFit Games Age Group 2023 Semifinal Test 2

Complete as many reps as possible of:
Thrusters
Muscle-ups

*Athletes must complete a minimum number (varied by division) of thrusters and muscle-ups. If this number is not achieved for one movement, any reps over the minimum of the other movement will not count.

Time cap: 5 minutes

CrossFit Games Age Group 2023 Semifinal Test 1a&b

TEST 1A:
For time:
1,000-m row
100 double-unders
20 shuttle runs
750-m row
75 double-unders
15 shuttle runs
500-m row
50 double-unders
10 shuttle runs
250-m row
25 double-unders
5 shuttle runs
Time cap: 25 minutes

TEST 1B:
Immediately following Test 1A, complete as many snatches as possible in 3 minutes.
Time cap: 3 minutes