Saturday, June 10, 2023
7 Rounds for reps of:
1 Minute of Snatches 75/55#
1 Minute of Overhead Squats
1 Minute of Over the Bar Burpees
Rest 1 minute between rounds
Saturday, June 10, 2023 Read More »
June 2023
Friday, June 9, 2023
3 Rounds for time of:
55 Double Unders
25 Push Press 95/65# MRX75/55#
15 V-ups
Friday, June 9, 2023 Read More »
Thursday, June 8, 2023
“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/55#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Compare to July 30, 2022.
OR
“Tyler“
5 RFT:
7 Muscle-ups MRX Burpee C2B
21 Sumo Deadlift High Pull 95/65 MRX 75/55
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/55#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Compare to July 30, 2022.
OR
“Tyler“
5 RFT:
7 Muscle-ups MRX Burpee C2B
21 Sumo Deadlift High Pull 95/65 MRX 75/55
In honor of 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
Compare to December 20 2022.
Thursday, June 8, 2023 Read More »
Wednesday, June 7, 2023
For time:
5000 meter run, row, ski or 12,500 meter bike
Wednesday, June 7, 2023 Read More »
Tuesday, June 6, 2023
13-10-7 Reps for time of:
DB Thrusters 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
Box Jump Overs 24/20” Rx+30/24” MRX 20/18”
Rest 2 minutes
13-10-7 Reps for time of:
DB Hang Squat Cleans
Burpees Rx+ touch 8/7.5’ bar
Rest 2 minutes
13-10-7 Reps for time of:
DB Ground to Overhead
T2B MRX V-ups or Military Sit-ups
*Athletes choice on order of WOD’s.
Tuesday, June 6, 2023 Read More »