As many rounds as possible in 20 minutes of:
1 Rope climb starting from seated position 15’ MRX 10’
20 Ring dips MRX Bar Dips
300 Meter row
Compare to October 5, 2012.
As many rounds as possible in 20 minutes of:
1 Rope climb starting from seated position 15’ MRX 10’
20 Ring dips MRX Bar Dips
300 Meter row
Compare to October 5, 2012.
Activating activator activated
WOD w/strict bar dips
4 rds + 16 dips
Home session
4 strict pull-ups
20 ring dips
300m row
5 rounds + 15 ring dips
Finisher
5×5 back squat EMOM
105-105-115-125-135
Wod RX’d w/20lb Vest
4 Rounds + 15 Ring Dips
Strength: power cleans 10 sets of 5 @ 65#
WOD:
10’ rope, banded bar dips
5 rds + 1 rope climb
(Compare to 2012, I was afraid to climb the rope & did “half climbs” and got 4 rds)
Rope climbs from seated. First two legless
6 rounds + 1 rope climb
5 Snatch Balance EMOM for 10 Min – Empty Barbell
1 legless Rope climb starting from seated position 10′ rope
20 Ring dips
300 Meter row
4 Rounds + 1 Rope Climb
WOD with seated and legless 10′ climbs
Bar dips first 40 strict remainder worked on kipping
4 + 17 bar dips
Amazing rope climbs, Rachel!
Activator completed
Wod
10′ seated rope climb
10 strict bar dips
10 banded bar dips
300m row
4+177m
WOD w/bar dips
4 rds + 5 dips
WOD Rx’d
6 rounds + 14 reps (13 ring dips)
5 Snatch Balance EMOM for 10 Min – Empty Barbell
Wod Rx’d
5+5 ring dips
EMOM for 10 minutes
5 Snatch Balance with 35# Barbell
WOD
As Rx’d
Rounds=6
5 Snatch Balance EMOM for 10 Min – Empty Barbell
1 legless Rope climb starting from seated position 10′ rope
20 Ring dips
300 Meter row
4 Rounds + 1 Rope Climb
Activator w/ trainer bar & bamboo
WOD w/ reg rope climb & orange band for dips
5 Rounds
Fun class, Jess!
Wod. Rx’d
5 rounds + 150m Row
5 Snatch Balance EMOM for 10 Min – Empty Barbell
-1 legless Rope climb starting from seated position on 10′ rope
-5 Ring MU progression with strict dip – legs on box
300 Meter row
6 rounds
5 Snatch Balance EMOM for 10 Min – Empty Barbell
1 Legless ascent/descent rope climb starting from seated position 15’
20 Ring dips
300 Meter row
3 rounds +1RC
Thanks for the encouragement Chan!
Huntsville @ home
Strength OHS – E2MOM
5-4-3-2-1-1-1
65-70-75-85-95-100-105(PR)
3RFT
9 OHS
15 S2O
21 cal bike or 400m run
55# and all runs
16:29
Abs
OHS
95-105-120-130-140-150-155
WOD Rx 65# all bike cals
8:14
Didn’t set barbell down
Abs
Proud of Chrissy and all of her running
Strength
15 min EMOM
Min 1 – Push Press
Min 2 – front squat
Rest
Push Press – 6 rds of 6 reps w/ 3 sec decent @115
Front squat – 3 sec pause @ bottom 3 reps
Wod
800M run
40 alt DB snatch
20 Thrusters @ 95#
6:19
Activator completed
WOD
14’ of 15’ RC
bar dips
300m row
4 rds (tried one more climb with 1 minute left, couldn’t lock feet)