Saturday, November 4, 2023 11 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time: 30 Box Jump Overs 24/20” MRX 20/18”10 Clean and Jerks 155|105# MRX115/80#
Butter November 4, 2023 at 8:13 am E2MOM: T&G C&J 3@135 3@155 3@175 3@185 3@205 (1 push, 2 split) Wod Rx’d 8:26 Reply
Georgie November 4, 2023 at 9:17 am 5 mile run PC and PJ TNG 3@ 95-105-115-115-125 Wod as rxd 8:56 Reply
Chandler November 4, 2023 at 9:47 am WOD rx except hang power clean and jerk because of back 4/3/3, 4/3/3, 5/5 9:45 Reply
RachelB November 4, 2023 at 10:03 am CJ TNG E2MOM: 105/105/105/105/105 WOD As Rx’d 11:18 Thanks for the hype Burns! Reply
Chad November 4, 2023 at 12:07 pm E2MOM: T&G C&J 3@155 3@205 3@235 3@255 2@275 Failed the 3rd Push Jerk Wod RX’d 7:25 C&J on first 2 round 5 TNG + 5 Singles 3rd round unbroken Reply
Kevin November 4, 2023 at 12:14 pm Glass City CrossFit 1250 buy-in row 3 rds 4 RMU 9 PC @ 135 26 WB (20#) 30 DL @ 135 1250 cash out row. 27:56 Reply
Breck November 4, 2023 at 7:09 pm 3 TnG Power Clean & Push Jerk E2MOM 155-185-205-215-225 WOD As Rx’d Time: 8:04 Reply
E2MOM: T&G C&J
3@135
3@155
3@175
3@185
3@205 (1 push, 2 split)
Wod Rx’d
8:26
E2MOM: T&G C&J
3@95
3@105
3@1115
3@125
Wod Rx
6:33
5 mile run
PC and PJ TNG
3@ 95-105-115-115-125
Wod as rxd
8:56
WOD Rx’d
9:34
C&J up to 125
Wod RX
7:59
WOD rx except hang power clean and jerk because of back
4/3/3, 4/3/3, 5/5
9:45
CJ TNG E2MOM: 105/105/105/105/105
WOD
As Rx’d
11:18
Thanks for the hype Burns!
E2MOM: T&G C&J
3@155
3@205
3@235
3@255
2@275 Failed the 3rd Push Jerk
Wod RX’d
7:25
C&J on first 2 round 5 TNG + 5 Singles
3rd round unbroken
Glass City CrossFit
1250 buy-in row
3 rds
4 RMU
9 PC @ 135
26 WB (20#)
30 DL @ 135
1250 cash out row.
27:56
3 TnG Power Clean & Push Jerk
E2MOM
155-185-205-215-225
WOD
As Rx’d
Time: 8:04
WOD rx: 11:50